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Nutrition Breakdown

South Chicago Deli Calories — Lowest to Highest

Browse calorie values for South Chicago Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at South Chicago Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak classic chicago specialty sandwiches Estimated 10 kcal
2 Jalapeno Poppers side orders USDA 152 kcal
3 Veggie Sub excellent deli sandwiches USDA 155 kcal
4 Chicken Sub excellent deli sandwiches USDA 157 kcal
5 St. Louis Baby Back Ribs ribs and fish USDA 170 kcal
6 French Fries side orders USDA 179 kcal
7 2-Liter Soda beverages Estimated 180 kcal
8 Antipasto Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Dinner Salad salads Estimated 180 kcal
11 Soda by the 6-Pack beverages Estimated 180 kcal
12 Soda by the Can beverages Estimated 180 kcal
13 Spinach Salad salads Estimated 180 kcal
14 Fresh Tuna Sub excellent deli sandwiches USDA 183 kcal
15 Spinach Tomato Garlic Bread side orders USDA 195 kcal
16 Mozzarella Sticks side orders USDA 217 kcal
17 Seasonal Soup soup Estimated 220 kcal
18 Breaded Mushrooms side orders USDA 224 kcal
19 Onion Rings side orders USDA 235 kcal
20 Cheese Fries side orders USDA 248 kcal
21 Tavern Battered Cod Dinner ribs and fish USDA 290 kcal
22 14" 1-Topping Pizza, Philly Cheesesteaks and Soda Family Special family specials Estimated 300 kcal
23 Grilled Chicken Caesar Salad salads Estimated 305 kcal
24 Spinach Chicken Salad salads Estimated 305 kcal
25 Fried Zucchini side orders USDA 306 kcal
26 Sampler Platter side orders USDA 325 kcal
27 Garlic Bread with Cheese side orders USDA 343 kcal
28 Garlic Bread side orders USDA 351 kcal
29 Cheesecake desserts USDA 381 kcal
30 1/2 Bucket of Fingers wings and fingers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alfredo Pizza

specialty pizzas 710 kcal

Chi-Town Express Pizza

specialty pizzas 710 kcal

Chicago Stuffed Cheese Pizza

chicago stuffed pizza 710 kcal

Chicago Thin Crust Cheese Pizza

chicago thin crust pizza 710 kcal

Double Meat Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Chicago Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Chicago Deli items have calorie data?
South Chicago Deli currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Chicago Deli?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Chicago Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Chicago Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.