Nutrition Breakdown

South Block Smoothie & Wrap Co. Calories — Lowest to Highest

Browse calorie values for South Block Smoothie & Wrap Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

26 kcal

Highest Item

640 kcal

50 / 50 items resolved USDA database: 41 Estimated: 9

Lowest Calorie Items at South Block Smoothie & Wrap Co.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Performance boosted smoothies USDA 26 kcal
2 Cold Fighter boosted smoothies USDA 33 kcal
3 Tropi-Kale green or raw smoothies USDA 35 kcal
4 Burner Smoothie boosted smoothies USDA 36 kcal
5 Pink Dragon Bowl acai bowls USDA 45 kcal
6 Blueberry Chill classic smoothies USDA 49 kcal
7 Panini - Egg & Cheddar breakfast (made all day) USDA 55 kcal
8 Purple Smoothie acai smoothies USDA 58 kcal
9 Pineapple Loco classic smoothies USDA 60 kcal
10 Strawberry Passion classic smoothies USDA 69 kcal
11 Super Green green or raw smoothies USDA 81 kcal
12 Amazon Smoothie acai smoothies USDA 89 kcal
13 Caveman Smoothie green or raw smoothies USDA 89 kcal
14 PBJ Smoothie acai smoothies USDA 89 kcal
15 Pink Smoothie acai smoothies USDA 89 kcal
16 Power Smoothie protein smoothies USDA 89 kcal
17 Green Caveman green or raw smoothies USDA 145 kcal
18 Green A Colada green or raw smoothies USDA 151 kcal
19 Cacao Cashew Bowl acai bowls USDA 161 kcal
20 Killer B. Bowl acai bowls USDA 161 kcal
21 PBJ Bowl acai bowls USDA 161 kcal
22 Warrior Bowl acai bowls USDA 161 kcal
23 Big Kahuna protein smoothies USDA 167 kcal
24 California Bowl acai bowls USDA 167 kcal
25 Clarendon Fiesta Burrito wraps or bowls USDA 185 kcal
26 11th St. BBQ Burrito wraps or bowls USDA 219 kcal
27 Lyon Chipotle Burrito wraps or bowls USDA 219 kcal
28 Turkey BLT Wrap wraps or bowls USDA 232 kcal
29 Total Health Nut protein smoothies USDA 239 kcal
30 Arlington Wrap wraps or bowls USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Breakfast Burrito

breakfast (made all day) 640 kcal

SoHo Pesto Burrito

wraps or bowls 580 kcal

Peanut Blast

protein smoothies 571 kcal

Cacao Pow

green or raw smoothies 550 kcal

Chicken Pesto Panini

sandwiches 430 kcal

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G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Block Smoothie & Wrap Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Block Smoothie & Wrap Co. items have calorie data?
South Block Smoothie & Wrap Co. currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Block Smoothie & Wrap Co.?
The lightest item currently tracked is Performance at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Block Smoothie & Wrap Co. calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Block Smoothie & Wrap Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.