Nutrition Breakdown
South Bay Chicken and Kabob Calories — Lowest to Highest
Browse calorie values for South Bay Chicken and Kabob menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at South Bay Chicken and Kabob
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 46. Water | beverages | Estimated | 10 kcal |
| 2 | 43. Grape Leaves | side orders | USDA | 69 kcal |
| 3 | 31. Small Family Combo Plate | combo plates | USDA | 109 kcal |
| 4 | 44. Rice | side orders | USDA | 112 kcal |
| 5 | 30. Southbay Combo Plate | combo plates | USDA | 142 kcal |
| 6 | 33. Greek Salad | salad and soup | Estimated | 180 kcal |
| 7 | 34. Green Salad | salad and soup | Estimated | 180 kcal |
| 8 | 35. Caesar Salad | salad and soup | Estimated | 180 kcal |
| 9 | 36. Middle Eastern Salad | salad and soup | Estimated | 180 kcal |
| 10 | 37. Tabbouli Salad | salad and soup | Estimated | 180 kcal |
| 11 | 38. Fattush Salad | salad and soup | Estimated | 180 kcal |
| 12 | 46. Soda | beverages | Estimated | 180 kcal |
| 13 | 42. Yogurt Dip | side orders | USDA | 189 kcal |
| 14 | 10. Lentil Soup | salad and soup | Estimated | 220 kcal |
| 15 | 29. Vegetarian Combo Plate | combo plates | USDA | 228 kcal |
| 16 | 40. Hummus | side orders | USDA | 237 kcal |
| 17 | 41. Babaganoush | side orders | USDA | 250 kcal |
| 18 | 57. Lamb Kabab a la Carte | a la carte | USDA | 264 kcal |
| 19 | 32. Large Family Combo Plate | combo plates | USDA | 279 kcal |
| 20 | 45. French Fries | side orders | USDA | 290 kcal |
| 21 | 53. Bread | side orders | USDA | 336 kcal |
| 22 | 53. Sauce | side orders | USDA | 336 kcal |
| 23 | 11. Gyro Plate | plates | Estimated | 390 kcal |
| 24 | 14. Lamb Kabab Plate | plates | Estimated | 390 kcal |
| 25 | 15. Beef Kabab Plate | plates | Estimated | 390 kcal |
| 26 | 16. Kofte Kabab Plate | plates | Estimated | 390 kcal |
| 27 | 17. Falafel Plate | plates | Estimated | 390 kcal |
| 28 | 18. Tilapia Plate | plates | Estimated | 390 kcal |
| 29 | 22. Kofte and Beef Plate | plates | Estimated | 390 kcal |
| 30 | 23. Beef and Lamb Plate | plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
54. 1 Piece Falafel
55. Chicken a la Carte
55. Kofte a la Carte
56. Beef Kabab a la Carte
39. Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
South Bay Chicken and Kabob Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many South Bay Chicken and Kabob items have calorie data?
What is the lowest-calorie item at South Bay Chicken and Kabob?
Are South Bay Chicken and Kabob calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.