Nutrition Breakdown

Soups On Cafe Calories — Lowest to Highest

Browse calorie values for Soups On Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Soups On Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea, Iced Tea beverages USDA 1 kcal
3 Fruit Juice beverages USDA 49 kcal
4 Milk beverages USDA 55 kcal
5 Soda Pop beverages USDA 56 kcal
6 Snack Board with a Cup of Soup snack board USDA 58 kcal
7 Fresh Fruit side orders USDA 59 kcal
8 Chicken Salad sandwiches USDA 63 kcal
9 Fresh Garden Sandwich sandwiches USDA 79 kcal
10 Creme Brule desserts USDA 113 kcal
11 Hard Boiled Egg side orders USDA 155 kcal
12 Chef Salad salads Estimated 180 kcal
13 Cobb Salad salads Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Cup of Soup soups Estimated 220 kcal
16 Bacon & Avocado sandwiches USDA 229 kcal
17 Roll & Butter side orders USDA 263 kcal
18 Snack Board with Choice of Beverage snack board USDA 360 kcal
19 Peanut Butter & Jelly sandwiches USDA 361 kcal
20 Cheese side orders USDA 367 kcal
21 Hard Salami sandwiches USDA 368 kcal
22 Apple Crisp desserts USDA 381 kcal
23 Bacon & Avocado salads Estimated 390 kcal
24 Beef Strips & Mushrooms salads Estimated 390 kcal
25 Hard Boiled Egg & Tomato salads Estimated 390 kcal
26 House Roast Beef sandwiches Estimated 390 kcal
27 Large Bowl and Homemade Roll soups Estimated 390 kcal
28 Roast Turkey sandwiches Estimated 390 kcal
29 Small Bowl and Homemade Roll soups Estimated 390 kcal
30 Smoked Ham sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

side orders 500 kcal

Carrot Cake

desserts 424 kcal

Bacon & Avocado

salads 390 kcal

Beef Strips & Mushrooms

salads 390 kcal

Hard Boiled Egg & Tomato

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soups On Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soups On Cafe items have calorie data?
Soups On Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soups On Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soups On Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soups On Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.