Soups In The Loop Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Soups In The Loop items have calorie data?

Soups In The Loop currently has calorie values for 17 of 17 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Soups In The Loop?

The lowest-calorie tracked item is Wild Card Chili at about 3 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Soups In The Loop

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Wild Card Chili	signature soups	USDA	3 kcal
2	Italian Stew	signature soups	USDA	32 kcal
3	Vegetable	signature soups	USDA	32 kcal
4	Clam Chowder	soupy	USDA	35 kcal
5	Creamy Tomato	soupy	USDA	41 kcal
6	Cream Of Mushroom	soupy	USDA	44 kcal
7	Split Pea	soupy	USDA	53 kcal
8	French Onion	soupy	USDA	56 kcal
9	Chicken Wild Rice	signature soups	USDA	65 kcal
10	Cream Of Asparagus	soupy	USDA	69 kcal
11	White Chicken Chili	soupy	USDA	99 kcal
12	Lobster Bisque	soupy	USDA	110 kcal
13	Black Bean	soupy	USDA	158 kcal
14	Chicken Tortilla	soupy	USDA	162 kcal
15	Potato Cheddar	soupy	USDA	195 kcal
16	Broccoli Cheddar	soupy	USDA	375 kcal
17	Chicken Noodle	signature soups	Estimated	430 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Noodle

signature soups 430 kcal

Broccoli Cheddar

soupy 375 kcal

Potato Cheddar

soupy 195 kcal

Chicken Tortilla

soupy 162 kcal

Black Bean

soupy 158 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soups In The Loop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soups In The Loop items have calorie data?

Soups In The Loop currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soups In The Loop?

The lightest item currently tracked is Wild Card Chili at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soups In The Loop calorie values official or estimated?

This page uses a hybrid model: 16 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Soups In The Loop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Soups In The Loop Calories — Lowest to Highest