Nutrition Breakdown

Soup'r Burger Calories — Lowest to Highest

Browse calorie values for Soup'r Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

37 kcal

Highest Item

733 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Soup'r Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kids Soup kids USDA 37 kcal
2 Fun Guy Burger burgers USDA 40 kcal
3 Super Veggie burgers USDA 40 kcal
4 Slammin Salmon burgers USDA 112 kcal
5 Flash Burger burgers USDA 154 kcal
6 Cornbread sides USDA 179 kcal
7 Kids Burger kids USDA 179 kcal
8 Kids Grilled Cheese kids USDA 179 kcal
9 Garden Salad salads Estimated 180 kcal
10 Roasted Beet Salad salads Estimated 180 kcal
11 Spinach Caesar Salad salads Estimated 180 kcal
12 Sweet Potato Fries sides USDA 192 kcal
13 Da Burger burgers USDA 218 kcal
14 Soup of the Day soups Estimated 220 kcal
15 Basket of Fries sides USDA 234 kcal
16 Bima Burger burgers USDA 254 kcal
17 Apple Bacon Cheddar Burger burgers USDA 274 kcal
18 Maui Wowie Burger burgers USDA 333 kcal
19 Patti B Melt burgers USDA 343 kcal
20 Grilled Cheese burgers Estimated 390 kcal
21 Grilled Cheese salads Estimated 390 kcal
22 Onion Rings sides USDA 411 kcal
23 Boom Burger burgers USDA 417 kcal
24 Holy Cow Burger burgers USDA 417 kcal
25 Milkshake shakes USDA 429 kcal
26 Chicken Spinach Caesar salads Estimated 430 kcal
27 Chickee Dee burgers USDA 733 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chickee Dee

burgers 733 kcal

Chicken Spinach Caesar

salads 430 kcal

Milkshake

shakes 429 kcal

Boom Burger

burgers 417 kcal

Holy Cow Burger

burgers 417 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
Between The Buns

Between The Buns

burger
McDonald's

McDonald's

burger
Burger King

Burger King

burger
T

The Brass Ring

wraps
D

Dairy Belle Ice Cream

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soup'r Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soup'r Burger items have calorie data?
Soup'r Burger currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soup'r Burger?
The lightest item currently tracked is Kids Soup at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soup'r Burger calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soup'r Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.