Nutrition Breakdown
Soupor Sandwich Calories — Lowest to Highest
Browse calorie values for Soupor Sandwich menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
33 kcal
Highest Item
1730 kcal
Lowest Calorie Items at Soupor Sandwich
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | San Pietro | grilled panini favorites | USDA | 33 kcal |
| 2 | Kansas City | grilled panini favorites | USDA | 131 kcal |
| 3 | Grilled Sliced Flank Steak | hot selections - beaf entrees | Estimated | 135 kcal |
| 4 | Sliced Steak Teriyaki | hot selections - beaf entrees | Estimated | 135 kcal |
| 5 | Grilled Chicken | grilled panini favorites | USDA | 139 kcal |
| 6 | Cubano | grilled panini favorites | USDA | 143 kcal |
| 7 | Slerra Turkey | grilled panini favorites | USDA | 146 kcal |
| 8 | Fresh Fruit Salad | desserts | Estimated | 160 kcal |
| 9 | Caesar Salad | freshly made salads - side salad | Estimated | 180 kcal |
| 10 | Caesar Salad | freshly made salads - entree | Estimated | 180 kcal |
| 11 | Cobb Salad | freshly made salads - side salad | Estimated | 180 kcal |
| 12 | Cobb Salad | freshly made salads - entree | Estimated | 180 kcal |
| 13 | Gotham Chopped Salad | freshly made salads - side salad | Estimated | 180 kcal |
| 14 | Gotham Chopped Salad | freshly made salads - entree | Estimated | 180 kcal |
| 15 | Greak Salad | freshly made salads - side salad | Estimated | 180 kcal |
| 16 | Greak Salad | freshly made salads - entree | Estimated | 180 kcal |
| 17 | House Garden Salad, Crisp Leaf | freshly made salads - side salad | Estimated | 180 kcal |
| 18 | House Garden Salad, Crisp Leaf | freshly made salads - entree | Estimated | 180 kcal |
| 19 | Joger's Salad | freshly made salads - side salad | Estimated | 180 kcal |
| 20 | Joger's Salad | freshly made salads - entree | Estimated | 180 kcal |
| 21 | Tuna Salad | freshly made salads - side salad | Estimated | 180 kcal |
| 22 | Tuna Salad | freshly made salads - entree | Estimated | 180 kcal |
| 23 | Tuna Melt Our Albacore Tuna Salad | grilled panini favorites | USDA | 214 kcal |
| 24 | Italian Club | grilled panini favorites | USDA | 229 kcal |
| 25 | Chicken Milano | grilled panini favorites | USDA | 266 kcal |
| 26 | Caser Salad with Chicken | freshly made salads - side salad | Estimated | 305 kcal |
| 27 | Caser Salad with Chicken | freshly made salads - entree | Estimated | 305 kcal |
| 28 | Oriental Chicken Salad | freshly made salads - side salad | Estimated | 305 kcal |
| 29 | Oriental Chicken Salad | freshly made salads - entree | Estimated | 305 kcal |
| 30 | Churrasco Steak | grilled panini favorites | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tuacan Melt Fresh Mozzsarella, tomatoes, fresh basil and pesto mayo on foccacia
Chicken Florentine
Chicken Francaise
Chicken Marsala Chicken Cordon Blue
Chicken Saltinboca
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soupor Sandwich Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soupor Sandwich items have calorie data?
What is the lowest-calorie item at Soupor Sandwich?
Are Soupor Sandwich calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.