Nutrition Breakdown
SoupMan Calories — Lowest to Highest
Browse calorie values for SoupMan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
17 kcal
Highest Item
430 kcal
Lowest Calorie Items at SoupMan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Meat & Poultry | soups rotated daily | USDA | 17 kcal |
| 2 | Choose Lettuce House Blend, Romaine | create your own salad | USDA | 21 kcal |
| 3 | Chilled | soups rotated daily | USDA | 45 kcal |
| 4 | Chilled | world renowned soup | USDA | 49 kcal |
| 5 | Seafood | soups rotated daily | USDA | 70 kcal |
| 6 | Lobster Bisque, Crab Bisques, Specialty | world renowned soup | USDA | 106 kcal |
| 7 | Dress It | create your own salad | USDA | 115 kcal |
| 8 | Choose Toppings | create your own salad | USDA | 133 kcal |
| 9 | Vegetarian | soups rotated daily | USDA | 137 kcal |
| 10 | Seafood | world renowned soup | USDA | 143 kcal |
| 11 | Als Side Salad | salads | Estimated | 180 kcal |
| 12 | Asian Salad | salads | Estimated | 180 kcal |
| 13 | Egg Salad | sandwiches wrap sandwiches | Estimated | 180 kcal |
| 14 | From the Garden Salad | salads | Estimated | 180 kcal |
| 15 | The Big Salad | salads | Estimated | 180 kcal |
| 16 | The Blue Salad | salads | Estimated | 180 kcal |
| 17 | The Mediterranean Salad | salads | Estimated | 180 kcal |
| 18 | Tuna Salad | sandwiches wrap sandwiches | Estimated | 180 kcal |
| 19 | Chicken Salad | sandwiches wrap sandwiches | Estimated | 305 kcal |
| 20 | 3 Cheese | paninis | Estimated | 390 kcal |
| 21 | Ham & American | sandwiches wrap sandwiches | Estimated | 390 kcal |
| 22 | Ham & Swiss | paninis | Estimated | 390 kcal |
| 23 | Italian | paninis | Estimated | 390 kcal |
| 24 | Lobster/Crab Bisque | combo meal | Estimated | 390 kcal |
| 25 | Meat & Poultry | world renowned soup | Estimated | 390 kcal |
| 26 | Meat/Pultry | combo meal | Estimated | 390 kcal |
| 27 | Seafood | combo meal | Estimated | 390 kcal |
| 28 | Turkey | sandwiches wrap sandwiches | Estimated | 390 kcal |
| 29 | Vegetable | paninis | Estimated | 390 kcal |
| 30 | Vegetarian | world renowned soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken W Fresh Mozz
Grilled Chicken
Chicken Caesar Wrap
Chicken Club Wrap
Italian Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SoupMan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SoupMan items have calorie data?
What is the lowest-calorie item at SoupMan?
Are SoupMan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.