Nutrition Breakdown
Souplantation Calories — Lowest to Highest
Browse calorie values for Souplantation menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
59 kcal
Highest Item
560 kcal
Lowest Calorie Items at Souplantation
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruit | breakfast | USDA | 59 kcal |
| 2 | Fresh Fruit | breakfast | USDA | 59 kcal |
| 3 | Fresh Fruit | breakfast | USDA | 59 kcal |
| 4 | Yogurt | breakfast | USDA | 62 kcal |
| 5 | Yogurt | breakfast | USDA | 62 kcal |
| 6 | Cottage Cheese | desserts | USDA | 74 kcal |
| 7 | Yogurt | breakfast | USDA | 94 kcal |
| 8 | Mediterranean Sunrise Hot Pasta | breakfast | USDA | 111 kcal |
| 9 | Scrambled Eggs | breakfast | USDA | 113 kcal |
| 10 | Scrambled Eggs | breakfast | USDA | 113 kcal |
| 11 | Scrambled Eggs | breakfast | USDA | 113 kcal |
| 12 | Roasted Potatoes | breakfast | USDA | 127 kcal |
| 13 | Roasted Potatoes | breakfast | USDA | 127 kcal |
| 14 | Roasted Potatoes | breakfast | USDA | 127 kcal |
| 15 | Country Ham & Egg Scramble | breakfast | USDA | 149 kcal |
| 16 | Country Ham & Egg Scramble | breakfast | USDA | 149 kcal |
| 17 | Country Ham & Egg Scramble | breakfast | USDA | 149 kcal |
| 18 | Egg Scramble Focaccia | breakfast | USDA | 149 kcal |
| 19 | French Toast | breakfast | USDA | 175 kcal |
| 20 | French Toast | breakfast | USDA | 175 kcal |
| 21 | Avocado BLT Tossed Salad | tossed salads | Estimated | 180 kcal |
| 22 | Summer Harvest Quinoa Salad | prepared deli salads | Estimated | 180 kcal |
| 23 | Chilaquiles | breakfast | USDA | 195 kcal |
| 24 | Chilaquiles | breakfast | USDA | 195 kcal |
| 25 | Chilaquiles | breakfast | USDA | 195 kcal |
| 26 | Buttermilk Biscuits with Country Gravy | breakfast | USDA | 207 kcal |
| 27 | Buttermilk Biscuits with Country Gravy | breakfast | USDA | 207 kcal |
| 28 | Buttermilk Biscuits with Country Gravy | breakfast | USDA | 224 kcal |
| 29 | Florentine Focaccia | breakfast | USDA | 249 kcal |
| 30 | Mediterranean Sunrise Hot Pasta | breakfast | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Italian Sauasage & Peppers Pasta
Sticky Granola
Big Chunk Chicken Noodle
Big Chunk Chicken Noodle
Big Chunk Chicken Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Souplantation Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Souplantation items have calorie data?
What is the lowest-calorie item at Souplantation?
Are Souplantation calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.