Nutrition Breakdown

Souperman Calories — Lowest to Highest

Browse calorie values for Souperman menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

18 kcal

Highest Item

474 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Souperman

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mr. M Sandwich cold ciabatta USDA 18 kcal
2 Iced Tea drinks USDA 21 kcal
3 Soda drinks USDA 25 kcal
4 Water drinks USDA 42 kcal
5 Corn Chowder Soup souperman soups USDA 55 kcal
6 Lobster Corn Chowder Soup souperman soups USDA 55 kcal
7 Shrimp Corn Chowder Soup souperman soups USDA 55 kcal
8 Chicken Corn Chowder Soup souperman soups USDA 61 kcal
9 Turkey Chili comfort spot USDA 85 kcal
10 Risotto Marsala favorites USDA 96 kcal
11 Chili comfort spot USDA 102 kcal
12 Baker's Dozen bakery USDA 105 kcal
13 Classic Chicken Francese favorites USDA 106 kcal
14 Classic Chicken Picatta favorites USDA 106 kcal
15 Mac and Cheese comfort spot USDA 110 kcal
16 Classic Chicken Parmigiana favorites USDA 132 kcal
17 Veal Meatloaf favorites USDA 135 kcal
18 Italian Farm Sandwich cold ciabatta USDA 139 kcal
19 Jerk Sandwich hot ciabatta USDA 155 kcal
20 Roaster Sandwich cold ciabatta USDA 156 kcal
21 Gnocchi Bolognese favorites USDA 167 kcal
22 Classic Chicken Marsala favorites USDA 171 kcal
23 Shepherd's Pie favorites USDA 173 kcal
24 Pork Chop favorites USDA 179 kcal
25 Caesar Salad saladville Estimated 180 kcal
26 Chef Salad saladville Estimated 180 kcal
27 Chopped Salad saladville Estimated 180 kcal
28 Cobb Salad saladville Estimated 180 kcal
29 Hearts of Bleu Salad saladville Estimated 180 kcal
30 Italian View Salad saladville Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Toll House Cookie Pie

desserts 474 kcal

Chocolate Chip Cookies

desserts 436 kcal

Lava Cake

desserts 429 kcal

Flourless Chocolate Pecan Cake

desserts 410 kcal

Mango Cashew

saladville 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souperman Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souperman items have calorie data?
Souperman currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souperman?
The lightest item currently tracked is Mr. M Sandwich at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souperman calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souperman full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.