Nutrition Breakdown

Soupergirl Calories — Lowest to Highest

Browse calorie values for Soupergirl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

33 kcal

Highest Item

440 kcal

24 / 24 items resolved USDA database: 23 Estimated: 1

Lowest Calorie Items at Soupergirl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Tart Butternut Squash Soup pre-packaged in the fridge USDA 33 kcal
2 Hot Soup ... USDA 39 kcal
3 Gingered Carrot Orange Soup pre-packaged in the fridge USDA 40 kcal
4 Soup To-Go ... USDA 58 kcal
5 Winter White Bean And Herb Soup in the kettles, ready to eat USDA 67 kcal
6 Winter White Bean And Herb Soup pre-packaged in the fridge USDA 67 kcal
7 Hearty Winter Chili in the kettles, ready to eat USDA 78 kcal
8 Winter Chili pre-packaged in the fridge USDA 78 kcal
9 Potato Fennel Leek pre-packaged in the fridge USDA 88 kcal
10 Simply Sweet Potato Soup in the kettles, ready to eat USDA 90 kcal
11 Simply Sweet Potato Soup pre-packaged in the fridge USDA 90 kcal
12 Black Bean Cilantro Salad pre-packaged in the fridge USDA 94 kcal
13 Mediterranean White Bean Salad pre-packaged in the fridge USDA 94 kcal
14 Black Bean Sweet Potato Chili pre-packaged in the fridge USDA 99 kcal
15 Roasted Beet Salad pre-packaged in the fridge USDA 127 kcal
16 Salad ... USDA 151 kcal
17 Whole Wheat Noodle Salad With Spicy Peanut Dressing pre-packaged in the fridge USDA 180 kcal
18 Tunisian Chickpea Soup pre-packaged in the fridge USDA 211 kcal
19 Cornbread and don't forget USDA 287 kcal
20 Combos ... USDA 333 kcal
21 Soup To-Go ... USDA 333 kcal
22 Dessert! pre-packaged in the fridge Estimated 380 kcal
23 Combos ... USDA 390 kcal
24 Brownies and don't forget USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brownies

and don't forget 440 kcal

Combos

... 390 kcal

Dessert!

pre-packaged in the fridge 380 kcal

Combos

... 333 kcal

Soup To-Go

... 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soupergirl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soupergirl items have calorie data?
Soupergirl currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soupergirl?
The lightest item currently tracked is Sweet Tart Butternut Squash Soup at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soupergirl calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soupergirl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.