Nutrition Breakdown

SouperBowl Calories — Lowest to Highest

Browse calorie values for SouperBowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

1 kcal

Highest Item

641 kcal

78 / 78 items resolved USDA database: 50 Estimated: 28

Lowest Calorie Items at SouperBowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Milk Tea basics USDA 1 kcal
2 Coffee drinks USDA 1 kcal
3 Hot Tea drinks USDA 1 kcal
4 Jasmine Green Milk Tea basics USDA 13 kcal
5 Jasmine Green Tea basics USDA 13 kcal
6 Organic Mesclun Green salads USDA 15 kcal
7 Blackberry flavored tea USDA 25 kcal
8 Vegetarian Delight wraps USDA 29 kcal
9 Black Tea basics USDA 34 kcal
10 Hot And Sour Soup soup bowl USDA 39 kcal
11 Garden Salad salads USDA 47 kcal
12 Black Currant flavored tea USDA 48 kcal
13 Odwalla Smoothies drinks USDA 50 kcal
14 Strawberry flavored tea USDA 50 kcal
15 Nantucket Nectars drinks USDA 56 kcal
16 Classic Corn Chowder soup bowl USDA 57 kcal
17 Italian Wedding Soup soup bowl USDA 71 kcal
18 Chicken Corn Chowder soup bowl USDA 82 kcal
19 Smoked Salmon Chowder soup bowl USDA 90 kcal
20 Shrimp And Corn Chowder soup bowl USDA 94 kcal
21 Buffalo Chicken Chowder soup bowl USDA 99 kcal
22 New England Clam Chowder soup bowl USDA 106 kcal
23 Seafood Chowder soup bowl USDA 106 kcal
24 Cheeseburg Chowder soup bowl USDA 110 kcal
25 Ham And Potato Chowder soup bowl USDA 126 kcal
26 Oven Roasted Turkey wraps USDA 147 kcal
27 Chicken Caesar Wrap wraps USDA 151 kcal
28 Ham And Cheese wraps USDA 151 kcal
29 Creamy Coconut flavored tea USDA 153 kcal
30 Italian Roast Beef wraps USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond

flavored tea 641 kcal

Cajun Chicken Jambalaya

soup bowl 430 kcal

Peach

flavored tea 411 kcal

Bbq Pork Chili

soup bowl 390 kcal

Beef Barley

soup bowl 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SouperBowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SouperBowl items have calorie data?
SouperBowl currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SouperBowl?
The lightest item currently tracked is Black Milk Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are SouperBowl calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SouperBowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.