Nutrition Breakdown
Souper Salad Calories — Lowest to Highest
Browse calorie values for Souper Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
9 kcal
Highest Item
535 kcal
Lowest Calorie Items at Souper Salad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Java City Coffee | beverages | USDA | 12 kcal |
| 3 | Tuscany | walkabouts | USDA | 24 kcal |
| 4 | Souper Special Soups | soups | USDA | 35 kcal |
| 5 | Harney Teas | beverages | USDA | 42 kcal |
| 6 | Soda | beverages | USDA | 42 kcal |
| 7 | Daily Special Soups | soups | USDA | 53 kcal |
| 8 | Nantucket Nectars | beverages | USDA | 56 kcal |
| 9 | Buffalo Chicken | walkabouts | USDA | 63 kcal |
| 10 | Turkey | walkabouts | USDA | 63 kcal |
| 11 | Vegetable | walkabouts | USDA | 91 kcal |
| 12 | Mandalay Bay | walkabouts | USDA | 98 kcal |
| 13 | Pacific Cobb | walkabouts | USDA | 107 kcal |
| 14 | Roasted Turkey | sandwiches | USDA | 107 kcal |
| 15 | Bostonian | walkabouts | USDA | 130 kcal |
| 16 | Chicken Teriyaki | souper hot wraps | USDA | 132 kcal |
| 17 | Caesar with Chicken | walkabouts | USDA | 136 kcal |
| 18 | Classic Caesar | walkabouts | USDA | 150 kcal |
| 19 | Shanghai Chicken | souper hot wraps | USDA | 153 kcal |
| 20 | Hacienda Beach | souper hot wraps | USDA | 186 kcal |
| 21 | Southend Fajita | souper hot wraps | USDA | 186 kcal |
| 22 | Chicken | souper hot wraps | USDA | 188 kcal |
| 23 | Chicken Fajita | souper hot wraps | USDA | 192 kcal |
| 24 | Country Chicken Salad | sandwiches | USDA | 195 kcal |
| 25 | Dijon Roast | sandwiches | USDA | 200 kcal |
| 26 | Burrito Bandito | souper hot wraps | USDA | 202 kcal |
| 27 | Tuna Salad | sandwiches | USDA | 210 kcal |
| 28 | Tuna | walkabouts | USDA | 221 kcal |
| 29 | Italiano | sandwiches | USDA | 244 kcal |
| 30 | BBQ Chicken Club | sandwiches | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Bandito w/ Chicken
Cappuccino
Poland Spring Water
Chicken Salad
BBQ Chicken Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Souper Salad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Souper Salad items have calorie data?
What is the lowest-calorie item at Souper Salad?
Are Souper Salad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.