Nutrition Breakdown

Souper Salad Restaurants Calories — Lowest to Highest

Browse calorie values for Souper Salad Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

89 kcal

Highest Item

577 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Souper Salad Restaurants

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vanilla Pudding desserts USDA 89 kcal
2 Macaroni and Cheese hot bar USDA 102 kcal
3 Oreo Crumbles desserts USDA 165 kcal
4 Caesar Salad tossed salads Estimated 180 kcal
5 Loaded Potato Salad prepared salads Estimated 180 kcal
6 Soft Serve, Vanilla desserts USDA 180 kcal
7 Soft Serve Cone desserts USDA 200 kcal
8 Whipped Topping desserts USDA 224 kcal
9 Rainbow Sprinkles desserts USDA 232 kcal
10 Fresh Fruit desserts USDA 248 kcal
11 Sweet Potato hot bar USDA 248 kcal
12 Strawberry Topping desserts USDA 254 kcal
13 Cottage Cheese desserts USDA 261 kcal
14 Nacho Cheese Sauce hot bar USDA 261 kcal
15 Chocolate Syrup desserts USDA 269 kcal
16 Shortcake desserts USDA 273 kcal
17 Taco Meat hot bar Estimated 280 kcal
18 Garlic Breadsticks breads USDA 300 kcal
19 Fettuccine Pasta Salad prepared salads Estimated 370 kcal
20 Tuna Skroodle Pasta Salad prepared salads Estimated 370 kcal
21 Peanuts, Granulated desserts USDA 385 kcal
22 A Variety of Breads breads USDA 389 kcal
23 Baked Potato hot bar Estimated 390 kcal
24 Broccoli Cauliflower Coleslaw prepared salads Estimated 390 kcal
25 French Onion handcrafted soups Estimated 390 kcal
26 Marinated Mushrooms prepared salads Estimated 390 kcal
27 Mexican Corn Cheddar handcrafted soups Estimated 390 kcal
28 Pomodoro Lemonoro prepared salads Estimated 390 kcal
29 Roasted Vegetables hot bar Estimated 390 kcal
30 Tuscan Tomato Basil handcrafted soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Dessert Topping

desserts 577 kcal

Chocolate Pudding

desserts 541 kcal

Sugar-Free Jell-O

desserts 474 kcal

Chicken Enchilada

handcrafted soups 430 kcal

Baked Potato

hot bar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souper Salad Restaurants Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souper Salad Restaurants items have calorie data?
Souper Salad Restaurants currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souper Salad Restaurants?
The lightest item currently tracked is Vanilla Pudding at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souper Salad Restaurants calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souper Salad Restaurants full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.