Nutrition Breakdown

Souper Roll Up Cafe Calories — Lowest to Highest

Browse calorie values for Souper Roll Up Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

1 kcal

Highest Item

400 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Souper Roll Up Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 1. California Roll-Up fresh vegetarian roll-ups USDA 23 kcal
3 1. Grilled Avocado grilled sandwiches USDA 23 kcal
4 6. Marinated Roasted Chicken grilled sandwiches USDA 23 kcal
5 7. Chicken Tarragon Melt grilled sandwiches USDA 23 kcal
6 Jasmine Iced Tea beverages USDA 27 kcal
7 Tea beverages USDA 34 kcal
8 Avocado Banana Smoothie fresh juice bar $3.75 USDA 37 kcal
9 3. Hummus & Veggie Roll-Up fresh vegetarian roll-ups USDA 41 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Fresh Fruit Blend Shake fresh juice bar $3.75 USDA 62 kcal
12 8. Honey Baked Ham sandwiches or roll-ups $6.25 USDA 122 kcal
13 7. Smoked Turkey sandwiches or roll-ups $6.25 USDA 158 kcal
14 Fresh Fruit Salad homemade soup Estimated 160 kcal
15 18. Marinated Roasted Chicken Roll-Up signature roll-ups $7.75 USDA 164 kcal
16 21. Greek Roll-Up signature roll-ups $7.75 USDA 164 kcal
17 9. Marinated Roasted Chicken Roll-Up fresh vegetarian roll-ups USDA 164 kcal
18 20. California Roll-Up signature roll-ups $7.75 USDA 166 kcal
19 12. Garden Salad salads Estimated 180 kcal
20 15. Greek Salad salads Estimated 180 kcal
21 2. Fresh Veggie Roll-Up fresh vegetarian roll-ups USDA 180 kcal
22 6. Tuna Cilantro Salad sandwiches or roll-ups $6.25 Estimated 180 kcal
23 11. Smoked Turkey Club Roll-Up fresh vegetarian roll-ups USDA 182 kcal
24 4. Grilled Ham grilled sandwiches USDA 185 kcal
25 2. Grilled Turkey Cordon Bleu Sandwich grilled sandwiches USDA 197 kcal
26 5. Tuna Cilantro Melt grilled sandwiches USDA 214 kcal
27 3. Grilled Bacon grilled sandwiches USDA 220 kcal
28 19. Smoked Turkey Club Roll-Up signature roll-ups $7.75 USDA 248 kcal
29 8. Grilled Avocado Sandwich grilled sandwiches USDA 248 kcal
30 10. Chicken Tarragon Club Roll-Up fresh vegetarian roll-ups USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Cocoa

beverages 400 kcal

1. Sunrise Energy

breakfast 390 kcal

2. Wakeup Booster

breakfast 390 kcal

3. Western Sunrise

breakfast 390 kcal

4. Sun-Up And Go

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souper Roll Up Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souper Roll Up Cafe items have calorie data?
Souper Roll Up Cafe currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souper Roll Up Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souper Roll Up Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souper Roll Up Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.