Nutrition Breakdown
Souper Bowls Calories — Lowest to Highest
Browse calorie values for Souper Bowls menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
28 kcal
Highest Item
500 kcal
Lowest Calorie Items at Souper Bowls
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Providence Steam Roller | souper dogs | USDA | 28 kcal |
| 2 | Great Texican Sandwich | premium salads | USDA | 38 kcal |
| 3 | Heavy Veggie Sandwich | premium salads | USDA | 41 kcal |
| 4 | House Salad | salads | USDA | 41 kcal |
| 5 | Fresh Fruit | extra points | USDA | 59 kcal |
| 6 | San Diego White Bean Chicken Chili Soup | soup | USDA | 78 kcal |
| 7 | Grilled Chicken Quesadilla Salad | premium salads | USDA | 81 kcal |
| 8 | Mediterranean Grilled Chicken Salad | premium salads | USDA | 81 kcal |
| 9 | Chicken Salad | premium salads | USDA | 93 kcal |
| 10 | New England Clam Chowder Soup | soup | USDA | 93 kcal |
| 11 | White Bean Salad | extra points | USDA | 94 kcal |
| 12 | Wisconsin Broccoli and Cheddar Soup | soup | USDA | 114 kcal |
| 13 | Coleslaw | extra points | USDA | 117 kcal |
| 14 | Texas Red Chili Soup | soup | USDA | 117 kcal |
| 15 | Middle Eastern Salad | premium salads | USDA | 122 kcal |
| 16 | Golden Heat Buffalo Chicken Salad | premium salads | USDA | 130 kcal |
| 17 | Miami Shrimp and Corn | soup | USDA | 134 kcal |
| 18 | Mediterranean Grilled Chicken Sandwich | premium salads | USDA | 153 kcal |
| 19 | Caprese Salad | salads | Estimated | 180 kcal |
| 20 | Great Texican Salad | premium salads | Estimated | 180 kcal |
| 21 | Mediterranean Salad | premium salads | Estimated | 180 kcal |
| 22 | Oven Roasted Turkey Salad | premium salads | USDA | 183 kcal |
| 23 | Oven Roasted Turkey Sandwich | premium salads | USDA | 183 kcal |
| 24 | Roast Beef Salad | premium salads | USDA | 190 kcal |
| 25 | Buffalo Chicken Soup | soup | USDA | 198 kcal |
| 26 | Ny Chicken Soup | soup | USDA | 198 kcal |
| 27 | Middle Eastern Sandwich | premium salads | USDA | 199 kcal |
| 28 | Grilled Chicken Caesar Salad | premium salads | USDA | 200 kcal |
| 29 | Grilled Chicken Caesar Sandwich | premium salads | USDA | 200 kcal |
| 30 | Golden Heat Buffalo Chicken Sandwich | premium salads | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stadium Nacho
Caprese Sandwich
House Sandwich
Mediterranean Sandwich
Supreme Nacho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Souper Bowls Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Souper Bowls items have calorie data?
What is the lowest-calorie item at Souper Bowls?
Are Souper Bowls calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.