Nutrition Breakdown
Soupbox/Icebox Calories — Lowest to Highest
Browse calorie values for Soupbox/Icebox menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
38 kcal
Highest Item
536 kcal
Lowest Calorie Items at Soupbox/Icebox
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fall Harvest Mushroom & Barley | soups | USDA | 38 kcal |
| 2 | Classic Chicken Noodle | soups | USDA | 41 kcal |
| 3 | Hearty Beef Stew | soups | USDA | 66 kcal |
| 4 | Fresh Broccoli & White Cheddar | soups | USDA | 81 kcal |
| 5 | Uncle Cals Chicken Chili | soups | USDA | 99 kcal |
| 6 | Old World Minestrone | soups | USDA | 125 kcal |
| 7 | Cheesy Baked Potato | soups | USDA | 150 kcal |
| 8 | Grilled Cheese | extras | USDA | 236 kcal |
| 9 | Yesterdays Baked Bread | extras | USDA | 270 kcal |
| 10 | Grilled Cheese | extras | USDA | 307 kcal |
| 11 | Icyfruit | icyfruit | USDA | 333 kcal |
| 12 | Signature Creamy Chicken & Wild Rice | soups | Estimated | 348 kcal |
| 13 | Fire Roasted Vegetable | soups | Estimated | 390 kcal |
| 14 | Signature Lobster Bisque | soups | Estimated | 390 kcal |
| 15 | Gourmet Cookies | extras | USDA | 457 kcal |
| 16 | Beer Cheese & Smoked Bacon | soups | USDA | 464 kcal |
| 17 | Dirtys Chips | extras | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dirtys Chips
Beer Cheese & Smoked Bacon
Gourmet Cookies
Fire Roasted Vegetable
Signature Lobster Bisque
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soupbox/Icebox Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soupbox/Icebox items have calorie data?
What is the lowest-calorie item at Soupbox/Icebox?
Are Soupbox/Icebox calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.