Nutrition Breakdown

Soup To Nuts Calories — Lowest to Highest

Browse calorie values for Soup To Nuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 31 Estimated: 17

Lowest Calorie Items at Soup To Nuts

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Cold Fountain Drinks from the soda fountain USDA 2 kcal
2 Chopped Steak off the hot top Estimated 10 kcal
3 Trivia Tuesday Different Every Week daily specials USDA 20 kcal
4 All You Care To Eat Fish Fry daily specials USDA 35 kcal
5 Homemade Roast Beef off the hot top USDA 69 kcal
6 The Open Faced Hot Roast Beef off the hot top USDA 78 kcal
7 Sides off the hot top USDA 94 kcal
8 Buffalo Chicken Wrap off the hot top USDA 100 kcal
9 The Breaded Tenderloin off the hot top USDA 120 kcal
10 Country Fried Steak off the hot top USDA 126 kcal
11 Liver And Grilled Onions off the hot top USDA 129 kcal
12 Breaded Tenderloin daily specials USDA 134 kcal
13 Grilled Or Fried Tilapia ... USDA 136 kcal
14 The Chili Burger our famous steak burgers USDA 143 kcal
15 Half A Baked Chicken daily specials USDA 167 kcal
16 Turkey Ranch Wrap off the hot top USDA 171 kcal
17 Southern Fried Chicken Tenders daily specials USDA 173 kcal
18 Chef's Salad from the garden and such Estimated 180 kcal
19 Filet Of Fish from the sandwich board USDA 182 kcal
20 Hand-Made Milkshakes from the soda fountain USDA 215 kcal
21 Home-Made Soups And Chili from the garden and such Estimated 220 kcal
22 Southern Fried Chicken Tenders off the hot top USDA 228 kcal
23 Grilled Ham Steak off the hot top USDA 229 kcal
24 Tha Fiesta Taco Salad from the garden and such Estimated 230 kcal
25 Homemade Chicken Salad from the sandwich board USDA 235 kcal
26 Mushrooms N Swiss Steakburger our famous steak burgers USDA 250 kcal
27 The Turkey Bacon Club from the sandwich board USDA 257 kcal
28 Fresh Ground House Blend Coffee from the soda fountain USDA 263 kcal
29 Asian Chicken Salad from the garden and such Estimated 305 kcal
30 Chicken Salad Plate from the garden and such Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Monster Burger

our famous steak burgers 620 kcal

Bacon-Cheddar Burger

our famous steak burgers 393 kcal

1/4 Pound Hot Dog

off the hot top 390 kcal

Basket Of Buffalo Wings

starting off 390 kcal

Custom Quesadillas

starting off 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soup To Nuts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soup To Nuts items have calorie data?
Soup To Nuts currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soup To Nuts?
The lightest item currently tracked is Iced Cold Fountain Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soup To Nuts calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soup To Nuts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.