Nutrition Breakdown

Soup Stop Calories — Lowest to Highest

Browse calorie values for Soup Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

253 / 253 items resolved USDA database: 0 Estimated: 253

Lowest Calorie Items at Soup Stop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Broiled Roumanian Steak daily specials Estimated 10 kcal
3 Herbal Tea gourmet coffees and teas Estimated 10 kcal
4 Pellegrino Bottled Water beverages Estimated 10 kcal
5 Philly Cheese Steak daily specials Estimated 10 kcal
6 Steak Teriyaki daily specials Estimated 10 kcal
7 Steamed Broccoli sides Estimated 10 kcal
8 Coffee gourmet coffees and teas Estimated 40 kcal
9 Skirt Steak Salad daily specials Estimated 95 kcal
10 Fresh Brewed Iced Tea gourmet coffees and teas Estimated 135 kcal
11 Fruit Pie desserts & snacks Estimated 140 kcal
12 Iced Coffee gourmet coffees and teas Estimated 150 kcal
13 Fruit Salad desserts & snacks Estimated 160 kcal
14 Beef Slider Platter special platters Estimated 170 kcal
15 Latte gourmet coffees and teas Estimated 170 kcal
16 Mozzarella Sticks Platter special platters Estimated 170 kcal
17 Quesadilla Platter special platters Estimated 170 kcal
18 Black Bean Salad specialty salads Estimated 180 kcal
19 Canned Soda beverages Estimated 180 kcal
20 Chick Pea & Feta Salad specialty salads Estimated 180 kcal
21 Cobb Salad daily specials Estimated 180 kcal
22 Create Your Own Salad create your own salad Estimated 180 kcal
23 Create Your Own Salad create your own salad Estimated 180 kcal
24 Create Your Own Salad create your own salad Estimated 180 kcal
25 Create Your Own Salad create your own salad Estimated 180 kcal
26 Create Your Own Salad create your own salad Estimated 180 kcal
27 Create Your Own Salad create your own salad Estimated 180 kcal
28 Create Your Own Salad create your own salad Estimated 180 kcal
29 Create Your Own Salad create your own salad Estimated 180 kcal
30 Create Your Own Salad create your own salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 253

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

eggs & omelettes 710 kcal

Breakfast Burrito

breakfast wraps $12 640 kcal

Mexican Burrito

breakfast wraps $12 640 kcal

Bison Burger

daily specials 620 kcal

Charbroiled Beef Burger

beef burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soup Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soup Stop items have calorie data?
Soup Stop currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soup Stop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soup Stop calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 253 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soup Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.