Nutrition Breakdown
Soup Stop East Calories — Lowest to Highest
Browse calorie values for Soup Stop East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Soup Stop East
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Herbal Teas | gourmet coffees | Estimated | 10 kcal |
| 3 | Pelligrino Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Zucchini Sticks | side orders | USDA | 18 kcal |
| 5 | Homemade Chips | desserts and snacks | USDA | 34 kcal |
| 6 | Melon | desserts and snacks | USDA | 36 kcal |
| 7 | Decaf Coffee | gourmet coffees | Estimated | 40 kcal |
| 8 | Flavored Coffee | gourmet coffees | Estimated | 40 kcal |
| 9 | Regular Coffee | gourmet coffees | Estimated | 40 kcal |
| 10 | Fresh Fruit Salad | desserts and snacks | USDA | 59 kcal |
| 11 | Steamed Broccoli | side orders | USDA | 65 kcal |
| 12 | Homemade Rice Pudding | desserts and snacks | USDA | 108 kcal |
| 13 | Yogurt Parfait | desserts and snacks | USDA | 123 kcal |
| 14 | Fresh Brewed Iced Tea | gourmet coffees | Estimated | 135 kcal |
| 15 | Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Fresh Fruit Waffles | pancakes, french toast, and belgian waffles | Estimated | 140 kcal |
| 17 | Fresh Brewed Iced Coffee | gourmet coffees | Estimated | 150 kcal |
| 18 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 19 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 20 | Side of Guacamole | side orders | USDA | 155 kcal |
| 21 | Sundae | desserts and snacks | USDA | 158 kcal |
| 22 | Black and White Cookie | desserts and snacks | USDA | 160 kcal |
| 23 | Latte | gourmet coffees | Estimated | 170 kcal |
| 24 | Beet Salad | specialty salads | Estimated | 180 kcal |
| 25 | Black Bean Salad | specialty salads | Estimated | 180 kcal |
| 26 | Chick Pea and Feta Salad | specialty salads | Estimated | 180 kcal |
| 27 | Create Your Own Salad | create your own salad | Estimated | 180 kcal |
| 28 | Greek Salad | specialty salads | Estimated | 180 kcal |
| 29 | Lentil Salad | specialty salads | Estimated | 180 kcal |
| 30 | Macaroni Salad | specialty salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Omelette
Breakfast Burrito
Mexican Burrito
Shake
Juice Bar
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soup Stop East Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soup Stop East items have calorie data?
What is the lowest-calorie item at Soup Stop East?
Are Soup Stop East calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.