Nutrition Breakdown

Soup Spot Calories — Lowest to Highest

Browse calorie values for Soup Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

28 kcal

Highest Item

475 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Soup Spot

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 17. Vegetarian Mediterranean Lentil daily sample soups USDA 28 kcal
2 Greek Salad Supreme specialty salads USDA 48 kcal
3 16. Vegetarian Minestrone daily sample soups USDA 57 kcal
4 Buffalo Chicken Salad specialty salads USDA 88 kcal
5 15. Vegetarian White Bean Escarole daily sample soups USDA 94 kcal
6 Chef's Salad specialty salads USDA 110 kcal
7 14. Vegetarian Roasted Garlic And Tomato daily sample soups USDA 119 kcal
8 Fresh Seafood Salad specialty salads USDA 190 kcal
9 3. Turkey Pastrami daily sample combination sandwiches USDA 200 kcal
10 Avocado Chicken Salad specialty salads USDA 200 kcal
11 Blackened Fresh Salmon Or Swordfish Over Mixed Greens specialty salads USDA 227 kcal
12 Grilled Chicken Caesar Salad specialty salads USDA 245 kcal
13 1. Tuna On Whole Wheat Bread daily sample combination sandwiches USDA 254 kcal
14 2. Chicken Salad Wrap daily sample combination sandwiches USDA 269 kcal
15 6. Egg Salad On Pita Bread daily sample combination sandwiches USDA 275 kcal
16 13. Cream Of Broccoli daily sample soups Estimated 320 kcal
17 5. Fresh Mozzarella And Tomato daily sample combination sandwiches USDA 320 kcal
18 4. Chipotle Chicken daily sample combination sandwiches USDA 340 kcal
19 7. Mortadella daily sample combination sandwiches USDA 351 kcal
20 1. Atlantic Seafood Chowder daily sample soups Estimated 390 kcal
21 10. Turkey daily sample soups Estimated 390 kcal
22 11. Mushroom Barley daily sample soups Estimated 390 kcal
23 12. Parmesan Kale daily sample soups Estimated 390 kcal
24 2. Lobster daily sample soups Estimated 390 kcal
25 3. Spicy Crab daily sample soups Estimated 390 kcal
26 4. Shrimp And Sausage Gumbo daily sample soups Estimated 390 kcal
27 8. Split Pea daily sample soups Estimated 390 kcal
28 9. Italian Style Wedding daily sample soups Estimated 390 kcal
29 5. Chicken daily sample soups Estimated 430 kcal
30 6. Thai Chicken daily sample soups Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

David's Cookies Chocolate Chip Or Peanut Butter

specialty salads 475 kcal

Brownies

specialty salads 440 kcal

5. Chicken

daily sample soups 430 kcal

6. Thai Chicken

daily sample soups 430 kcal

7. Old-Fashioned Chicken Noodle

daily sample soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soup Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soup Spot items have calorie data?
Soup Spot currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soup Spot?
The lightest item currently tracked is 17. Vegetarian Mediterranean Lentil at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soup Spot calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soup Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.