Nutrition Breakdown

Soup Panini Wrap Calories — Lowest to Highest

Browse calorie values for Soup Panini Wrap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

118 / 118 items resolved USDA database: 50 Estimated: 68

Lowest Calorie Items at Soup Panini Wrap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Pickle Chips and roasted pepper Aioli pressed panini USDA 22 kcal
3 Fresh Coffee or Tea beverages Estimated 25 kcal
4 Roasted Vegetable hearty wrap USDA 36 kcal
5 Grilled Chicken and Vegetable specialty gilled sandwiches USDA 38 kcal
6 Brewed Decaf Coffee beverages Estimated 40 kcal
7 Sanka Decaf Coffee beverages Estimated 40 kcal
8 Fresh Squeezed Orange Juice desserts USDA 42 kcal
9 Meatless pressed panini USDA 57 kcal
10 Fresh Grape Fruit Juice desserts USDA 66 kcal
11 Chicken Fajita hearty wrap USDA 76 kcal
12 Fresh Carrot Juice desserts USDA 76 kcal
13 Chicken Supreme hearty wrap USDA 106 kcal
14 Turkey Club specialty gilled sandwiches USDA 106 kcal
15 Smoked Turkey hearty wrap USDA 107 kcal
16 Veggie Burger hearty wrap USDA 108 kcal
17 Chicken Parmigiana pressed panini USDA 119 kcal
18 Roast Beef specialty gilled sandwiches USDA 125 kcal
19 Lemon Chicken specialty gilled sandwiches USDA 129 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Mixed Seafood soup USDA 143 kcal
22 Cubano pressed panini USDA 145 kcal
23 B . B . Q Chicken specialty gilled sandwiches USDA 150 kcal
24 Iced Coffee beverages Estimated 150 kcal
25 Balsamic Chicken hearty wrap USDA 157 kcal
26 Tuna hearty wrap USDA 169 kcal
27 Chicken Parmagiana specialty gilled sandwiches USDA 171 kcal
28 Eggplant Parmesan pressed panini USDA 171 kcal
29 Chicken Florentine pressed panini USDA 176 kcal
30 EggPlant Parmagiona specialty gilled sandwiches USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

grilled burger 620 kcal

Cheese Burger

grilled burger 620 kcal

Hamburger

grilled burger 620 kcal

Philly Burger

grilled burger 620 kcal

Texas Burger

grilled burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soup Panini Wrap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soup Panini Wrap items have calorie data?
Soup Panini Wrap currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soup Panini Wrap?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soup Panini Wrap calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soup Panini Wrap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.