Nutrition Breakdown

Soup Man Calories — Lowest to Highest

Browse calorie values for Soup Man menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

22 kcal

Highest Item

430 kcal

135 / 135 items resolved USDA database: 37 Estimated: 98

Lowest Calorie Items at Soup Man

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gazpacho chilled USDA 22 kcal
2 Borscht chilled USDA 30 kcal
3 Cucumber chilled USDA 34 kcal
4 Manhattan Clam seafood USDA 35 kcal
5 Coffee Malt ice cream fat free flavors Estimated 40 kcal
6 Coffee Toffee ice cream fat free flavors Estimated 40 kcal
7 Irish Coffee ice cream fat free flavors Estimated 40 kcal
8 Minestrone vegetarian USDA 40 kcal
9 Chicken Gumbo meat & poultry USDA 45 kcal
10 Butternut Squash chilled USDA 47 kcal
11 Beef Barley meat & poultry USDA 52 kcal
12 Seafood Gumbo seafood USDA 53 kcal
13 Mushroom Barley vegetarian USDA 61 kcal
14 Shrimp Gumbo seafood USDA 61 kcal
15 Italian Wedding meat & poultry USDA 66 kcal
16 Tomato Mussel seafood USDA 71 kcal
17 Chicken Corn Chowder meat & poultry USDA 82 kcal
18 Turkey Chili meat & poultry USDA 85 kcal
19 Sausage Gumbo meat & poultry USDA 89 kcal
20 Turkey Gumbo meat & poultry USDA 89 kcal
21 Vichyssoise chilled USDA 90 kcal
22 New England Clam seafood USDA 93 kcal
23 Eggplant Parmesan vegetarian USDA 99 kcal
24 Chicken Chili meat & poultry USDA 100 kcal
25 Seafood Chowder seafood USDA 106 kcal
26 Beef Goulash meat & poultry USDA 110 kcal
27 Lentil vegetarian USDA 111 kcal
28 Shrimp Bisque seafood USDA 112 kcal
29 Seafood Bisque seafood USDA 115 kcal
30 5 Bean vegetarian USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Breast

olive oil toasted panini sandwiches 430 kcal

Amaretto Cheese Cake

ice cream low fat 420 kcal

Cake

ice cream low fat 420 kcal

Carrot Cake

cup cakes 420 kcal

Chocolate Cheese Cake

ice cream low fat 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soup Man Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soup Man items have calorie data?
Soup Man currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soup Man?
The lightest item currently tracked is Gazpacho at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soup Man calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soup Man full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.