Nutrition Breakdown
Soup Junkie Calories — Lowest to Highest
Browse calorie values for Soup Junkie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
49 kcal
Highest Item
350 kcal
Lowest Calorie Items at Soup Junkie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wonton Noodle Soup | lunch | USDA | 49 kcal |
| 2 | Beef Pho (GF) | lunch | USDA | 57 kcal |
| 3 | Hung's Bun | lunch | USDA | 88 kcal |
| 4 | Tofu & Jicama Rolls (V) | lunch | USDA | 106 kcal |
| 5 | Bún Riêu (GF) | lunch | USDA | 134 kcal |
| 6 | Chicken Jook | lunch | USDA | 136 kcal |
| 7 | Summer Rolls | lunch | USDA | 146 kcal |
| 8 | Beef Stew | lunch | USDA | 194 kcal |
| 9 | Vegetarian Pho (V) | lunch | USDA | 212 kcal |
| 10 | 5-Spice Chicken Sandwich | lunch | USDA | 250 kcal |
| 11 | Pulled-Pork Sandwich | lunch | USDA | 250 kcal |
| 12 | Vietnamese Crepe | lunch | USDA | 350 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vietnamese Crepe
5-Spice Chicken Sandwich
Pulled-Pork Sandwich
Vegetarian Pho (V)
Beef Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soup Junkie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soup Junkie items have calorie data?
What is the lowest-calorie item at Soup Junkie?
Are Soup Junkie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.