Nutrition Breakdown
Soup Freaks Calories — Lowest to Highest
Browse calorie values for Soup Freaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
31 kcal
Highest Item
406 kcal
Lowest Calorie Items at Soup Freaks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Denver | freeggin' steamerstm | USDA | 31 kcal |
| 2 | The Greenbelt | freeggin' steamerstm | USDA | 32 kcal |
| 3 | Cafe Trieste Coffee | cafe trieste coffee | Estimated | 40 kcal |
| 4 | Orange Juice | orange juice fresh-squeezed | USDA | 47 kcal |
| 5 | Fresh Fruit Cup | fresh fruit cup | USDA | 51 kcal |
| 6 | The Bacon | freeggin' steamerstm | USDA | 122 kcal |
| 7 | The Purist | freeggin' steamerstm | USDA | 140 kcal |
| 8 | Very Berry Granola | organic cereal | USDA | 343 kcal |
| 9 | McCann's 100% Wholegrain Irish Oats | steel-cut oatmeal | USDA | 375 kcal |
| 10 | Freakin Pistachio Granola | organic cereal | Estimated | 390 kcal |
| 11 | Gone Nuts! Granola | organic cereal | Estimated | 390 kcal |
| 12 | Hardboiled Organic Omega 3 Eggs | hardboiled organic omega 3 eggs | Estimated | 390 kcal |
| 13 | McCann's 100% Wholegrain Irish Oats | steel-cut oatmeal | Estimated | 390 kcal |
| 14 | Corn Flakes | organic cereal | USDA | 406 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn Flakes
Freakin Pistachio Granola
Gone Nuts! Granola
Hardboiled Organic Omega 3 Eggs
McCann's 100% Wholegrain Irish Oats
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soup Freaks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soup Freaks items have calorie data?
What is the lowest-calorie item at Soup Freaks?
Are Soup Freaks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.