Nutrition Breakdown
Soup Bazaar Calories — Lowest to Highest
Browse calorie values for Soup Bazaar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
29 kcal
Highest Item
430 kcal
Lowest Calorie Items at Soup Bazaar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Slaw | salads | USDA | 29 kcal |
| 2 | Tomato Soup | soups | USDA | 40 kcal |
| 3 | Quinoa | salads | USDA | 45 kcal |
| 4 | Roasted Beet | salads | USDA | 65 kcal |
| 5 | Mushroom | soups | USDA | 74 kcal |
| 6 | The Basic | salads | USDA | 122 kcal |
| 7 | Chicken Corn Potato | soups | USDA | 123 kcal |
| 8 | Caesar | salads | USDA | 170 kcal |
| 9 | Bazaar | salads | USDA | 200 kcal |
| 10 | Cilantro | salads | USDA | 200 kcal |
| 11 | Chicken Salad | other | Estimated | 305 kcal |
| 12 | Aranciata | drinks | Estimated | 390 kcal |
| 13 | Caprese | panini | Estimated | 390 kcal |
| 14 | Coke | drinks | Estimated | 390 kcal |
| 15 | Evian | drinks | Estimated | 390 kcal |
| 16 | Green Plantains | sides $4 | Estimated | 390 kcal |
| 17 | Grilled Cheese | panini | Estimated | 390 kcal |
| 18 | Ham & Cheese | panini | Estimated | 390 kcal |
| 19 | Honest | drinks | Estimated | 390 kcal |
| 20 | Italiano | panini | Estimated | 390 kcal |
| 21 | Izzy | drinks | Estimated | 390 kcal |
| 22 | Naked | drinks | Estimated | 390 kcal |
| 23 | Pellegrino | drinks | Estimated | 390 kcal |
| 24 | Perrier | drinks | Estimated | 390 kcal |
| 25 | Roast Beef | panini | Estimated | 390 kcal |
| 26 | Roast Beef | panini | Estimated | 390 kcal |
| 27 | Roast Pork | panini | Estimated | 390 kcal |
| 28 | Roast Pork | panini | Estimated | 390 kcal |
| 29 | Roasted Vegetables | panini | Estimated | 390 kcal |
| 30 | Tuna Tataki | panini | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rosemary Roast Chicken
Fries
Sweet Potato Fries
Aranciata
Caprese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soup Bazaar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soup Bazaar items have calorie data?
What is the lowest-calorie item at Soup Bazaar?
Are Soup Bazaar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.