Nutrition Breakdown
Soup & Stock Market Calories — Lowest to Highest
Browse calorie values for Soup & Stock Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
10 kcal
Highest Item
421 kcal
Lowest Calorie Items at Soup & Stock Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Soups of the Day | entree soups | USDA | 20 kcal |
| 3 | Side Salad | salads | USDA | 24 kcal |
| 4 | San Pellegrino | beverages | USDA | 39 kcal |
| 5 | 16oz Juice | beverages | USDA | 46 kcal |
| 6 | Canned Soda | beverages | USDA | 57 kcal |
| 7 | Chopped Salad | salads | USDA | 102 kcal |
| 8 | Big Cookie | desserts | USDA | 117 kcal |
| 9 | Baked Potatoes or Sweet Potatoes | baked & sweet potatoes | USDA | 127 kcal |
| 10 | Vegetarian Fresh Mozzarella & Tomato | deli sandwiches | USDA | 139 kcal |
| 11 | Julias Deluxe Chicken Walnut Salad | deli sandwiches | USDA | 204 kcal |
| 12 | The Scoop Market Ice Cream | desserts | USDA | 215 kcal |
| 13 | Turkey & Swiss on Whole Wheat | deli sandwiches | USDA | 220 kcal |
| 14 | Grilled Chicken Caesar Wrap | deli sandwiches | USDA | 232 kcal |
| 15 | Ham & Swiss Cheese on a Pretzel Roll | deli sandwiches | USDA | 246 kcal |
| 16 | Egg Salad | deli sandwiches | USDA | 257 kcal |
| 17 | Featured Quiche of the Day | breakfast all day | USDA | 324 kcal |
| 18 | Pick Two | pick two | Estimated | 390 kcal |
| 19 | Rice Krispie Treats | desserts | USDA | 417 kcal |
| 20 | Haley & Annabelles Vanilla Rootbeer | beverages | USDA | 421 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Haley & Annabelles Vanilla Rootbeer
Rice Krispie Treats
Pick Two
Featured Quiche of the Day
Egg Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soup & Stock Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soup & Stock Market items have calorie data?
What is the lowest-calorie item at Soup & Stock Market?
Are Soup & Stock Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.