Nutrition Breakdown
Soup & Smoothie Heaven Calories — Lowest to Highest
Browse calorie values for Soup & Smoothie Heaven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
30 kcal
Highest Item
390 kcal
Lowest Calorie Items at Soup & Smoothie Heaven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Watermelon - Strawberry | fresh fruit chiller | USDA | 30 kcal |
| 2 | Watermelon Lemonade | lemonade | USDA | 42 kcal |
| 3 | Raspberry Lemonade | lemonade | USDA | 44 kcal |
| 4 | Strawberry - Kiwi | fresh fruit smoothies | USDA | 47 kcal |
| 5 | Orange - Pineapple - Coconut | fresh fruit smoothies | USDA | 48 kcal |
| 6 | Orange - Strawberry | fresh fruit chiller | USDA | 50 kcal |
| 7 | Strawberry Lemonade | lemonade | USDA | 50 kcal |
| 8 | Mango - Mango | fresh fruit smoothies | USDA | 60 kcal |
| 9 | Mango - Strawberry | fresh fruit smoothies | USDA | 60 kcal |
| 10 | Banana - Kiwi | fresh fruit smoothies | USDA | 64 kcal |
| 11 | Guava - Strawberry | fresh fruit chiller | USDA | 69 kcal |
| 12 | Strawberry - Banana | fresh fruit smoothies | USDA | 109 kcal |
| 13 | Tripleberry Watermelon | fresh fruit chiller | USDA | 222 kcal |
| 14 | Butter Finger | sweet smoothies | USDA | 325 kcal |
| 15 | Banana - Banana | fresh fruit smoothies | USDA | 346 kcal |
| 16 | Blueberry - Banana | fresh fruit smoothies | USDA | 346 kcal |
| 17 | Mango - Banana | fresh fruit smoothies | USDA | 346 kcal |
| 18 | Raspberry - Banana | fresh fruit smoothies | USDA | 346 kcal |
| 19 | Oldfashion Lemonade | lemonade | USDA | 375 kcal |
| 20 | Apple - Strawberry | fresh fruit chiller | USDA | 388 kcal |
| 21 | Chocolate - Banana | sweet smoothies | Estimated | 390 kcal |
| 22 | Mocha - Java | sweet smoothies | Estimated | 390 kcal |
| 23 | Oreo | sweet smoothies | Estimated | 390 kcal |
| 24 | Peanut Butter - Banana | sweet smoothies | Estimated | 390 kcal |
| 25 | Pineapple - Strawberry | fresh fruit chiller | Estimated | 390 kcal |
| 26 | Snickers Bar | sweet smoothies | Estimated | 390 kcal |
| 27 | Triple Berry - Banana | fresh fruit smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate - Banana
Mocha - Java
Oreo
Peanut Butter - Banana
Pineapple - Strawberry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soup & Smoothie Heaven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soup & Smoothie Heaven items have calorie data?
What is the lowest-calorie item at Soup & Smoothie Heaven?
Are Soup & Smoothie Heaven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.