Nutrition Breakdown

Soup & Salad Calories — Lowest to Highest

Browse calorie values for Soup & Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

148 kcal

Lowest Item

10 kcal

Highest Item

405 kcal

21 / 21 items resolved USDA database: 18 Estimated: 3

Lowest Calorie Items at Soup & Salad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Dr. Pepper beverages USDA 21 kcal
3 Arizona Green Tea beverages USDA 27 kcal
4 Chicken Noodle Soup soups USDA 37 kcal
5 Coca-Cola beverages USDA 39 kcal
6 Diet Coca-Cola beverages USDA 39 kcal
7 Sprite beverages USDA 39 kcal
8 Mountain Dew beverages USDA 47 kcal
9 Southwestern Salad salads USDA 64 kcal
10 Create Your Own Salad salads USDA 77 kcal
11 Ham and Bean Soup soups USDA 95 kcal
12 Garden Salad salads USDA 116 kcal
13 Chili soups USDA 119 kcal
14 Chef Salad salads USDA 123 kcal
15 Taco Salad salads USDA 171 kcal
16 Potato Bacon Soup soups USDA 215 kcal
17 Caesar Salad salads USDA 293 kcal
18 Minestrone soups Estimated 390 kcal
19 Tomato Bisque soups Estimated 390 kcal
20 Massive Crispy Treat desserts USDA 393 kcal
21 Mega-Size Chocolate Brownie desserts USDA 405 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mega-Size Chocolate Brownie

desserts 405 kcal

Massive Crispy Treat

desserts 393 kcal

Minestrone

soups 390 kcal

Tomato Bisque

soups 390 kcal

Caesar Salad

salads 293 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soup & Salad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soup & Salad items have calorie data?
Soup & Salad currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soup & Salad?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soup & Salad calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soup & Salad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.