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Nutrition Breakdown

Sound View Cafe Calories — Lowest to Highest

Browse calorie values for Sound View Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

95 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Sound View Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crab Cake entrees USDA 95 kcal
2 Vegetable Pasta entrees USDA 144 kcal
3 Smoked Salmon Deli Platter appetizers Estimated 170 kcal
4 View Platter breakfast menu Estimated 170 kcal
5 Salmon Caesar Salad appetizers Estimated 180 kcal
6 Traditional Caesar Salad appetizers Estimated 180 kcal
7 Potato Crusted Halibut entrees USDA 186 kcal
8 Parmesan Crusted Prawns entrees USDA 193 kcal
9 Seafood - Pasta Extravaganza entrees USDA 201 kcal
10 Lemon Rosemary Chicken entrees USDA 206 kcal
11 Seared Salmon entrees USDA 209 kcal
12 Chicken and Prawns entrees USDA 223 kcal
13 Veggie Burger gourmet sandwiches USDA 243 kcal
14 Seafood Platter entrees USDA 259 kcal
15 Chicken Caesar Salad appetizers Estimated 305 kcal
16 Albacore Tuna gourmet sandwiches Estimated 390 kcal
17 BBQ Salmon gourmet sandwiches Estimated 390 kcal
18 Breakfast Bagel all day breakfast items Estimated 390 kcal
19 Caribbean Tuna Melt gourmet sandwiches Estimated 390 kcal
20 Carved Turkey gourmet sandwiches Estimated 390 kcal
21 Curried Tofu breakfast menu Estimated 390 kcal
22 Huevos Rancheros breakfast menu Estimated 390 kcal
23 Mushroom Ravioli entrees Estimated 390 kcal
24 Mushroom Scrambled all day breakfast items Estimated 390 kcal
25 North African Hummus appetizers Estimated 390 kcal
26 Northwest Shrimp Cocktail appetizers Estimated 390 kcal
27 Oatmeal or Nutty Granola breakfast menu Estimated 390 kcal
28 Omelet breakfast menu Estimated 390 kcal
29 Seafood Frittata all day breakfast items Estimated 390 kcal
30 Trail Blazer all day breakfast items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sound View Burger

gourmet sandwiches 620 kcal

Breakfast Sandwich

all day breakfast items 470 kcal

Grilled Chicken Quesadilla

appetizers 430 kcal

Rosemary Chicken

gourmet sandwiches 430 kcal

Crab Cake Duo

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sound View Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sound View Cafe items have calorie data?
Sound View Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sound View Cafe?
The lightest item currently tracked is Crab Cake at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sound View Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sound View Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.