Nutrition Breakdown
Sound Soups Calories — Lowest to Highest
Browse calorie values for Sound Soups menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
27 kcal
Highest Item
520 kcal
Lowest Calorie Items at Sound Soups
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Teas | add a side | USDA | 27 kcal |
| 2 | Water | add a side | USDA | 42 kcal |
| 3 | Chicken with White and Wild Rice | cream soups | USDA | 44 kcal |
| 4 | Chicken Noodle with Seashevll Pasta | broth soups | USDA | 45 kcal |
| 5 | Bottled Juice | add a side | USDA | 54 kcal |
| 6 | Milk | add a side | USDA | 55 kcal |
| 7 | Canned Soda | add a side | USDA | 57 kcal |
| 8 | Italian Wedding Soup with Meatballs | broth soups | USDA | 57 kcal |
| 9 | Whole Fruit | add a side | USDA | 66 kcal |
| 10 | Hearty Beef Vegetable Barley - Seasonal | broth soups | USDA | 72 kcal |
| 11 | Split Pea and Black Forest Ham | broth soups | USDA | 94 kcal |
| 12 | Creamy Chicken and Dumpling | broth soups | USDA | 104 kcal |
| 13 | Salad | add a side | USDA | 151 kcal |
| 14 | Ivars Clam Chowder | cream soups | USDA | 159 kcal |
| 15 | Fully Loaded Baked Potato & Cheddar | cream soups | USDA | 200 kcal |
| 16 | Vegetarian Lentil | broth soups | USDA | 211 kcal |
| 17 | Any Soup | sourdough bowls | Estimated | 220 kcal |
| 18 | Kale & Potato Soup with Italian Sausage | cream soups | Estimated | 220 kcal |
| 19 | Potato with 8oz Soup - Broth | baked potatoes | Estimated | 220 kcal |
| 20 | Potato with 8oz Soup - Gourmet | baked potatoes | Estimated | 220 kcal |
| 21 | Potato with 8oz Soup - Cream | baked potatoes | Estimated | 270 kcal |
| 22 | Lemon Chicken Quinoa Soup | cream soups | Estimated | 325 kcal |
| 23 | Fruit Bowl | add a side | USDA | 350 kcal |
| 24 | Roll | add a side | USDA | 355 kcal |
| 25 | Chili - Mac | gourmet soups | Estimated | 390 kcal |
| 26 | Chips | add a side | Estimated | 390 kcal |
| 27 | Jambalaya | gourmet soups | Estimated | 390 kcal |
| 28 | Macaroni & Cheese | gourmet soups | Estimated | 390 kcal |
| 29 | Plain Baked Potato | baked potatoes | Estimated | 390 kcal |
| 30 | Potato with 3 Toppings | baked potatoes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sirloin Beef Stroganoff with Egg Noodles
Basil Chicken Chili with Beans
Coconut Curried Chicken
Southwest Chicken Chili
Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sound Soups Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sound Soups items have calorie data?
What is the lowest-calorie item at Sound Soups?
Are Sound Soups calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.