Nutrition Breakdown
Sound Bites BBQ & Grill Calories — Lowest to Highest
Browse calorie values for Sound Bites BBQ & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Sound Bites BBQ & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Steak Tips Dinner | dinners | Estimated | 10 kcal |
| 2 | Poland Springs Water | drinks | Estimated | 10 kcal |
| 3 | Ribs and Steak Tips Dinner | dinners | Estimated | 10 kcal |
| 4 | Sirloin Steak Tips Dinner | dinners | Estimated | 10 kcal |
| 5 | Steak & Cheese Sub | subs | Estimated | 10 kcal |
| 6 | Steak Kabob | middle eastern delights | Estimated | 10 kcal |
| 7 | Steak Tips Sub | subs | Estimated | 10 kcal |
| 8 | Steak and Cheese Rolls | appetizers | Estimated | 10 kcal |
| 9 | Super Fresh Fruit Bowl | desserts and more | USDA | 36 kcal |
| 10 | Fresh Spinach with Garlic Oil | sides | USDA | 63 kcal |
| 11 | Baba Ghanough | sides | USDA | 84 kcal |
| 12 | Hummus | sides | USDA | 84 kcal |
| 13 | Sauteed Cauliflower | sides | USDA | 84 kcal |
| 14 | Tabbouli | sides | USDA | 84 kcal |
| 15 | Sweet Stuff | desserts and more | USDA | 91 kcal |
| 16 | Black Beans | sides | USDA | 92 kcal |
| 17 | Steak Tips Salad | soups and salads | Estimated | 95 kcal |
| 18 | Arizona Iced Tea | drinks | Estimated | 135 kcal |
| 19 | Grape Leaves | sides | USDA | 168 kcal |
| 20 | 2 Liter Soda | drinks | Estimated | 180 kcal |
| 21 | 20 oz. Soda | drinks | Estimated | 180 kcal |
| 22 | Caesar Salad | soups and salads | Estimated | 180 kcal |
| 23 | Garden Salad | soups and salads | Estimated | 180 kcal |
| 24 | Greek Salad | soups and salads | Estimated | 180 kcal |
| 25 | Macaroni Salad | sides | Estimated | 180 kcal |
| 26 | Mozzarella & Tomato Salad | soups and salads | Estimated | 180 kcal |
| 27 | Potato Salad | sides | Estimated | 180 kcal |
| 28 | Small Garden Salad | sides | Estimated | 180 kcal |
| 29 | Spinach & Pear Salad | soups and salads | Estimated | 180 kcal |
| 30 | Tuna Salad Sub | subs | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Athena Pizza
Buffalo Pizza
DoubleRoni Pizza
Eggplant and Garlic Pizza
Greek Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sound Bites BBQ & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sound Bites BBQ & Grill items have calorie data?
What is the lowest-calorie item at Sound Bites BBQ & Grill?
Are Sound Bites BBQ & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.