Nutrition Breakdown
Sound Beach Pizza Grill Calories — Lowest to Highest
Browse calorie values for Sound Beach Pizza Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Sound Beach Pizza Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Snapple Drinks | drinks | USDA | 2 kcal |
| 3 | Water | drinks | Estimated | 10 kcal |
| 4 | Buffalo Wings (8) | appetizers | USDA | 11 kcal |
| 5 | 2 Liter Drinks | drinks | USDA | 26 kcal |
| 6 | Gatorade | drinks | USDA | 26 kcal |
| 7 | Arizona Ice Teas | drinks | USDA | 39 kcal |
| 8 | Sobe | drinks | USDA | 45 kcal |
| 9 | Juices | drinks | USDA | 46 kcal |
| 10 | Milk | drinks | USDA | 55 kcal |
| 11 | Calamari | appetizers | USDA | 90 kcal |
| 12 | Jalapino Poppers (8) | appetizers | USDA | 105 kcal |
| 13 | Gyro Platter | grill classics | Estimated | 170 kcal |
| 14 | Platter | breakfast | Estimated | 170 kcal |
| 15 | French Fries | appetizers | USDA | 179 kcal |
| 16 | 20 oz. Soda | drinks | Estimated | 180 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Chefs Salad | salads | Estimated | 180 kcal |
| 19 | Commander Heavey Salad | salads | Estimated | 180 kcal |
| 20 | Gorgonzola Salad | salads | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Mozzarella Salad | salads | Estimated | 180 kcal |
| 23 | OConnor Salad | salads | Estimated | 180 kcal |
| 24 | Sound Beach Salad | salads | Estimated | 180 kcal |
| 25 | Tossed Salad | salads | Estimated | 180 kcal |
| 26 | Steak Wrap | wraps | Estimated | 210 kcal |
| 27 | Balboa Steak Sandwich | burgers & steaks | Estimated | 240 kcal |
| 28 | Chocolate Chip Cookies | desserts | Estimated | 240 kcal |
| 29 | Driftway Steak Sandwich | burgers & steaks | Estimated | 240 kcal |
| 30 | Lous Steak Sandwich | burgers & steaks | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bianca (White Pizza)
Bleu Burger
Cheeseburger
Hamburger
Gluten Free Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sound Beach Pizza Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sound Beach Pizza Grill items have calorie data?
What is the lowest-calorie item at Sound Beach Pizza Grill?
Are Sound Beach Pizza Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.