Nutrition Breakdown
Soumarelo Fresh Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for Soumarelo Fresh Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Soumarelo Fresh Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Soda | beverages | Estimated | 180 kcal |
| 5 | Half | rotisserie chicken (to go) | Estimated | 195 kcal |
| 6 | Whole | rotisserie chicken (to go) | Estimated | 195 kcal |
| 7 | Lentil Soup | soups | Estimated | 220 kcal |
| 8 | Rice | side orders | Estimated | 320 kcal |
| 9 | Armenian | salads | Estimated | 390 kcal |
| 10 | Beef Lula Kebob | main | Estimated | 390 kcal |
| 11 | Beef Shish Kebob | main | Estimated | 390 kcal |
| 12 | Cabbage | salads | Estimated | 390 kcal |
| 13 | Costas Red Kidney Bean | salads | Estimated | 390 kcal |
| 14 | Crab | salads | Estimated | 390 kcal |
| 15 | Eggplant | salads | Estimated | 390 kcal |
| 16 | Ekra | appetizers | Estimated | 390 kcal |
| 17 | Falafel | main | Estimated | 390 kcal |
| 18 | Fattoosh | appetizers | Estimated | 390 kcal |
| 19 | Garlic Paste | appetizers | Estimated | 390 kcal |
| 20 | Greek | salads | Estimated | 390 kcal |
| 21 | Green | salads | Estimated | 390 kcal |
| 22 | Gyros | main | Estimated | 390 kcal |
| 23 | Hummas | appetizers | Estimated | 390 kcal |
| 24 | JA-jek | appetizers | Estimated | 390 kcal |
| 25 | Jalapemus | appetizers | Estimated | 390 kcal |
| 26 | Kufta | side orders | Estimated | 390 kcal |
| 27 | Muhamara | appetizers | Estimated | 390 kcal |
| 28 | Mushroom | salads | Estimated | 390 kcal |
| 29 | Mushroom Mary | salads | Estimated | 390 kcal |
| 30 | Mutabel | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Italian Pasta
Pressed armenian soujouk sandwich
Pressed cheese sandwich
Chicken Breast Kebob
Chicken Lula Kebob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soumarelo Fresh Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soumarelo Fresh Mediterranean Grill items have calorie data?
What is the lowest-calorie item at Soumarelo Fresh Mediterranean Grill?
Are Soumarelo Fresh Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.