Nutrition Breakdown
Soulwich Calories — Lowest to Highest
Browse calorie values for Soulwich menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
10 kcal
Highest Item
679 kcal
Lowest Calorie Items at Soulwich
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | drinks | Estimated | 10 kcal |
| 2 | Water | drinks | Estimated | 10 kcal |
| 3 | Homemade Asian Slaw | sides | USDA | 123 kcal |
| 4 | Sesame Chili Tuna | signature soulwich | USDA | 126 kcal |
| 5 | Green Jasmine and Herb-Infused Iced Tea | drinks | Estimated | 135 kcal |
| 6 | Ginger Peanut Salad | signature salad boxes | Estimated | 180 kcal |
| 7 | Home-Fried Chips | sides | USDA | 197 kcal |
| 8 | Indonesian Ginger BBQ | signature soulwich | USDA | 214 kcal |
| 9 | Singapore Tikka | signature soulwich | USDA | 262 kcal |
| 10 | Spice Grill | signature soulwich | USDA | 262 kcal |
| 11 | Tuna Rice Itsu Salad | signature salad boxes | Estimated | 273 kcal |
| 12 | Paneer Fig | signature soulwich | USDA | 300 kcal |
| 13 | Wasabi Caesar Chicken Salad | signature salad boxes | Estimated | 305 kcal |
| 14 | Pomegranate and Herb-Infused Lemonade | drinks | Estimated | 390 kcal |
| 15 | Unfiltered Ginger Ale | drinks | Estimated | 390 kcal |
| 16 | Thai-Grilled Red Coconut Curry | signature soulwich | USDA | 409 kcal |
| 17 | Burmese Coconut Curry | signature soulwich | USDA | 571 kcal |
| 18 | Wasabi Teriyaki | signature soulwich | USDA | 679 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wasabi Teriyaki
Burmese Coconut Curry
Thai-Grilled Red Coconut Curry
Pomegranate and Herb-Infused Lemonade
Unfiltered Ginger Ale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soulwich Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soulwich items have calorie data?
What is the lowest-calorie item at Soulwich?
Are Soulwich calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.