Nutrition Breakdown
SoulFire Calories — Lowest to Highest
Browse calorie values for SoulFire menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
609 kcal
Lowest Calorie Items at SoulFire
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | New Castle | beer & wine | USDA | 14 kcal |
| 3 | Lonestar | beer & wine | USDA | 17 kcal |
| 4 | Magner's Hard Cider | beer & wine | USDA | 56 kcal |
| 5 | Sauvignon Blanc | beer & wine | USDA | 81 kcal |
| 6 | Cabernet | beer & wine | USDA | 83 kcal |
| 7 | Sierra Nevada | beer & wine | USDA | 85 kcal |
| 8 | Red Stripe | beer & wine | USDA | 97 kcal |
| 9 | Brisket Platter | entrees | Estimated | 170 kcal |
| 10 | Fried Catfish Platter | entrees | Estimated | 170 kcal |
| 11 | Pulled Pork Platter | entrees | Estimated | 170 kcal |
| 12 | Soulfire Platter (Meats) | entrees | Estimated | 170 kcal |
| 13 | Brooklyn Lager | beer & wine | USDA | 171 kcal |
| 14 | Fountain Soda | beverages | Estimated | 180 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | Potato Salad | sides | Estimated | 180 kcal |
| 17 | Sliced Turkey Breast Platter | entrees | Estimated | 215 kcal |
| 18 | Shiraz | beer & wine | USDA | 216 kcal |
| 19 | Iceberg Wedges | salads | Estimated | 260 kcal |
| 20 | Sliced Brisket | sandwiches | Estimated | 260 kcal |
| 21 | Sliced Turkey Breast | sandwiches | Estimated | 260 kcal |
| 22 | Dales Pale Ale | beer & wine | USDA | 268 kcal |
| 23 | Fried Chicken Platter | entrees | Estimated | 300 kcal |
| 24 | Molson Golden | beer & wine | USDA | 301 kcal |
| 25 | Dos Xx Amber | beer & wine | USDA | 317 kcal |
| 26 | Rice & Beans | sides | Estimated | 320 kcal |
| 27 | Chimay | beer & wine | USDA | 321 kcal |
| 28 | Baby Back Ribs | entrees | Estimated | 332 kcal |
| 29 | BBQ Party Wings | appetizers | Estimated | 390 kcal |
| 30 | BBQ Reuben | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Magic Hat #9
Coors Light
Presidente Light
Miller High Life
1/2 Hickory Roast Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SoulFire Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SoulFire items have calorie data?
What is the lowest-calorie item at SoulFire?
Are SoulFire calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.