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Nutrition Breakdown

Soulfed Cafe Calories — Lowest to Highest

Browse calorie values for Soulfed Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 17 Estimated: 41

Lowest Calorie Items at Soulfed Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Beef Cheesesteaks Special daily specials Estimated 10 kcal
2 String Beans with Smoked Turkey slammin sides USDA 50 kcal
3 Chicken Gizzards and Fries Special daily specials USDA 94 kcal
4 Beef Cheesesteak and Fries Special daily specials USDA 102 kcal
5 Macaroni and Cheese slammin sides USDA 137 kcal
6 Potato Salad slammin sides USDA 157 kcal
7 Collard Greens with Smoked Turkey slammin sides USDA 158 kcal
8 Banana Pudding fran's homemade desserts USDA 160 kcal
9 Buffalo Wings Platter platters Estimated 170 kcal
10 Clam Strips Platter platters Estimated 170 kcal
11 Fried Quarter Leg Platter platters Estimated 170 kcal
12 Fried Shrimp Platter platters Estimated 170 kcal
13 Fried Shrimp Platter platters Estimated 170 kcal
14 Fried Tilapia Platter platters Estimated 170 kcal
15 Fried Whiting Platter platters Estimated 170 kcal
16 Grilled Tilapia Platter platters Estimated 170 kcal
17 Grilled Whiting Platter platters Estimated 170 kcal
18 Seafood Combo Platter platters Estimated 170 kcal
19 Soulfed Wings Platter platters Estimated 170 kcal
20 Beef Cheeseburger and Fries Special daily specials USDA 178 kcal
21 BBQ Pork Chop and 2 Veggies Special daily specials USDA 195 kcal
22 Clam Strips and Fries Special daily specials USDA 202 kcal
23 2 Chicken Cheesesteaks Special daily specials Estimated 220 kcal
24 Beef Cheese Steak Sandwich sandwiches Estimated 240 kcal
25 Chicken Cheesesteak and Fries Special daily specials USDA 263 kcal
26 Fried Chicken and Waffles Special daily specials USDA 263 kcal
27 Turkey Cheeseburger and Fries Special daily specials USDA 279 kcal
28 Peach Cobbler fran's homemade desserts USDA 282 kcal
29 Fried Shrimp with Fries Platter platters Estimated 295 kcal
30 Fried Chicken Breast Platter platters Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Cheeseburger

sandwiches 620 kcal

Turkey Cheeseburger

sandwiches 620 kcal

Fried Pork Chop Sandwich

sandwiches 470 kcal

Fried Quarter Leg Sandwich

sandwiches 470 kcal

Fried Tilapia Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soulfed Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soulfed Cafe items have calorie data?
Soulfed Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soulfed Cafe?
The lightest item currently tracked is 2 Beef Cheesesteaks Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soulfed Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soulfed Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.