Nutrition Breakdown
Soulard Gyro & Deli Calories — Lowest to Highest
Browse calorie values for Soulard Gyro & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
10 kcal
Highest Item
532 kcal
Lowest Calorie Items at Soulard Gyro & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Vegetarian Wrap | wraps | USDA | 41 kcal |
| 3 | Veggie Gyro | gyros | USDA | 41 kcal |
| 4 | Greek Salad | salads | USDA | 96 kcal |
| 5 | Doner Kebab | gyros | USDA | 155 kcal |
| 6 | Can of Soda | drinks | Estimated | 180 kcal |
| 7 | Doner Supreme | gyros | USDA | 221 kcal |
| 8 | Gyro Salad | salads | USDA | 221 kcal |
| 9 | Gyro Supreme | gyros | USDA | 221 kcal |
| 10 | Turkey Wrap | wraps | USDA | 225 kcal |
| 11 | Baklava | desserts | USDA | 270 kcal |
| 12 | Tiramisu | desserts | USDA | 294 kcal |
| 13 | Gyro Classic | gyros | USDA | 314 kcal |
| 14 | Steak Gyro | gyros | USDA | 314 kcal |
| 15 | Cheese Bread | appetizers | USDA | 343 kcal |
| 16 | 12" Greek Sub | subs | Estimated | 390 kcal |
| 17 | 12" Olympian Sub | subs | Estimated | 390 kcal |
| 18 | 12" Turkey and Swiss Sub | subs | Estimated | 390 kcal |
| 19 | Fountain Drink | drinks | Estimated | 390 kcal |
| 20 | Tzatziki Dip | appetizers | Estimated | 390 kcal |
| 21 | Bag of Plain Potato Chips | chips | USDA | 532 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bag of Plain Potato Chips
12" Greek Sub
12" Olympian Sub
12" Turkey and Swiss Sub
Fountain Drink
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soulard Gyro & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soulard Gyro & Deli items have calorie data?
What is the lowest-calorie item at Soulard Gyro & Deli?
Are Soulard Gyro & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.