Soul Vegetarian East Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Soul Vegetarian East Restaurant?

The lowest-calorie tracked item is Battered Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Soul Vegetarian East Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Battered Steak	baskets	Estimated	10 kcal
2	Jerusalem Steak	sandwiches	Estimated	10 kcal
3	Steamed Veggies	lunch special	Estimated	10 kcal
4	Stir Fried Steak	entrees	Estimated	10 kcal
5	Super Food Complex	vegetable juice drinks	USDA	13 kcal
6	Vegetable Juice	vegetable juice drinks	USDA	30 kcal
7	Carrot Juice	vegetable juice drinks	USDA	40 kcal
8	The Third Eye	vegetable juice drinks	USDA	43 kcal
9	Apple Detox	shakes & fruit juice drinks	USDA	48 kcal
10	Tropical Breeze	shakes & fruit juice drinks	USDA	65 kcal
11	Diamite	shakes & fruit juice drinks	USDA	68 kcal
12	Sunrise Spirulina	vegetable juice drinks	USDA	111 kcal
13	Carrot Nog	vegetable juice drinks	USDA	123 kcal
14	Prime's Platter (Luncheon Special)	lunch special	Estimated	170 kcal
15	Bean Curd Salad	eternity deli menu	Estimated	180 kcal
16	Broco-Cauli Salad	eternity deli menu	Estimated	180 kcal
17	Bulgar Tabouli Salad	eternity deli menu	Estimated	180 kcal
18	Carrot Supreme Salad	soup or salad	Estimated	180 kcal
19	Carrot Supreme Salad	eternity deli menu	Estimated	180 kcal
20	Chick Pea Salad	eternity deli menu	Estimated	180 kcal
21	Cucumber Tomato Spring Salad	eternity deli menu	Estimated	180 kcal
22	Eggless Tofu Salad	eternity deli menu	Estimated	180 kcal
23	Garden Salad	soup or salad	Estimated	180 kcal
24	Mung Bean Thread Salad	eternity deli menu	Estimated	180 kcal
25	Olive Salad	eternity deli menu	Estimated	180 kcal
26	Raw Potato Salad	eternity deli menu	Estimated	180 kcal
27	Salad Bar	soup or salad	Estimated	180 kcal
28	Tofu Salad	soup or salad	Estimated	180 kcal
29	Tofu Salad	eternity deli menu	Estimated	180 kcal
30	Tossed Cabbage Salad	eternity deli menu	Estimated	180 kcal

Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hand Burger

sandwiches 620 kcal

Cashew Craze

shakes & fruit juice drinks 574 kcal

Seventh Heaven

vegetable juice drinks 500 kcal

Breaded Tofu Sandwich

sandwiches 470 kcal

Down-South BBQ Twist Sandwich

sandwiches 470 kcal

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Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Vegetarian East Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Vegetarian East Restaurant items have calorie data?

Soul Vegetarian East Restaurant currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Vegetarian East Restaurant?

The lightest item currently tracked is Battered Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Vegetarian East Restaurant calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Soul Vegetarian East Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Soul Vegetarian East Restaurant Calories — Lowest to Highest