Nutrition Breakdown

Soul Street Cafe and Catering Calories — Lowest to Highest

Browse calorie values for Soul Street Cafe and Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Soul Street Cafe and Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Veg of the Day hot sides Estimated 10 kcal
2 Whole Grain Vegetable Salad with Dill Herb Dressing cold sides USDA 24 kcal
3 Cucumber and Onion Salad cold sides USDA 34 kcal
4 Fresh Fruit desserts USDA 59 kcal
5 Fresh Fruit Salad cold sides USDA 59 kcal
6 Tomato Avocado Cucumber Salad cold sides USDA 122 kcal
7 Chef B's Bread Pudding desserts USDA 156 kcal
8 Egg Platter rise and grind Estimated 170 kcal
9 Caribbean Chophouse Salad soups and salads Estimated 180 kcal
10 Crisp Baby Caesar Salad soups and salads Estimated 180 kcal
11 Seasonal Roasted Vegetable Salad soups and salads Estimated 180 kcal
12 Soul St. Potato Salad cold sides Estimated 180 kcal
13 Soul Street Chef Salad soups and salads Estimated 180 kcal
14 Soul Street Soup of the Day soups and salads Estimated 220 kcal
15 Festive Pasta Salad cold sides USDA 246 kcal
16 Chesapeake Crab Soup with Sherry Cream soups and salads Estimated 270 kcal
17 Fried Fruit Pies desserts USDA 316 kcal
18 Soul Fried Rice hot sides Estimated 320 kcal
19 Soul Street Fried Rice soul street cafe meals Estimated 320 kcal
20 Assorted Cup Cakes desserts USDA 324 kcal
21 3 Cheese Flatbread soul street sammies and flat breads Estimated 390 kcal
22 3 Cheese Mac and Cheese hot sides Estimated 390 kcal
23 Antipasto Flatbread soul street sammies and flat breads Estimated 390 kcal
24 Biscuit breakfast pastries Estimated 390 kcal
25 Breakfast Bread breakfast pastries Estimated 390 kcal
26 Breakfast Parfait rise and grind Estimated 390 kcal
27 Catch of the Day Fish Dinner soul street cafe meals Estimated 390 kcal
28 Cheese Egg Omelet rise and grind Estimated 390 kcal
29 Chesapeak Bay Po Boys soul street sammies and flat breads Estimated 390 kcal
30 Chesapeak Crab Louie Club soul street sammies and flat breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soul Street Burger

soul street sammies and flat breads 620 kcal

Egg Sandwich

rise and grind 470 kcal

Egg Sandwich with Cheese

rise and grind 470 kcal

Egg Sandwich with Meat

rise and grind 470 kcal

Egg Sandwich with Meat and Cheese

rise and grind 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Street Cafe and Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Street Cafe and Catering items have calorie data?
Soul Street Cafe and Catering currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Street Cafe and Catering?
The lightest item currently tracked is Steamed Veg of the Day at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Street Cafe and Catering calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Street Cafe and Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.