Nutrition Breakdown
Soul Spot Restaurant Calories — Lowest to Highest
Browse calorie values for Soul Spot Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Soul Spot Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hot Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Herbal Tea | beverages | Estimated | 10 kcal |
| 5 | Hot Herbal Tea | beverages | Estimated | 10 kcal |
| 6 | Hot Tea | beverages | Estimated | 10 kcal |
| 7 | Hot Tea | beverages | Estimated | 10 kcal |
| 8 | Hot Tea | beverages | Estimated | 10 kcal |
| 9 | Hot Tea | beverages | Estimated | 10 kcal |
| 10 | Steamed Vegetables | side orders $2.99 | Estimated | 10 kcal |
| 11 | Steamed Vegetables | side orders $3.50 | Estimated | 10 kcal |
| 12 | Cabbage | side orders | USDA | 15 kcal |
| 13 | Coffee | beverages | Estimated | 40 kcal |
| 14 | Coffee | beverages | Estimated | 40 kcal |
| 15 | Coffee | beverages | Estimated | 40 kcal |
| 16 | Coffee | beverages | Estimated | 40 kcal |
| 17 | Coffee | beverages | Estimated | 40 kcal |
| 18 | Collard Greens | side orders | USDA | 41 kcal |
| 19 | String Beans | side orders | USDA | 50 kcal |
| 20 | Sweet Corn | side orders | USDA | 64 kcal |
| 21 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 22 | Grits | side orders | USDA | 71 kcal |
| 23 | Okra With Stewed Tomatoes | side orders | USDA | 87 kcal |
| 24 | Mashed Potatoes | side orders | USDA | 121 kcal |
| 25 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 26 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 27 | Rice & Gravy | side orders | USDA | 137 kcal |
| 28 | Homemade Fruit Punch | beverages | Estimated | 140 kcal |
| 29 | Homemade Fruit Punch | beverages | Estimated | 140 kcal |
| 30 | Candied Yams | side orders | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Chicken & Ribs / Meatloaf Combo
10. Chicken & Ribs Lunch Combo
10. Chicken & Ribs Lunch Combo
10. Chicken & Ribs Lunch Combo
3. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soul Spot Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soul Spot Restaurant items have calorie data?
What is the lowest-calorie item at Soul Spot Restaurant?
Are Soul Spot Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.