Nutrition Breakdown
Soul House Bistro Calories — Lowest to Highest
Browse calorie values for Soul House Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
15 kcal
Highest Item
545 kcal
Lowest Calorie Items at Soul House Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | sides | USDA | 15 kcal |
| 2 | Collard Greens | sides | USDA | 29 kcal |
| 3 | Green Beans | sides | USDA | 29 kcal |
| 4 | Mac and Cheese | sides | USDA | 110 kcal |
| 5 | Fried Chicken | dinners | USDA | 126 kcal |
| 6 | Candy Yams | sides | USDA | 150 kcal |
| 7 | Banana Pudding | desserts | USDA | 160 kcal |
| 8 | Baked Chicken | dinners | USDA | 167 kcal |
| 9 | Potato Salad | sides | USDA | 171 kcal |
| 10 | Fried Pork Chops | dinners | USDA | 179 kcal |
| 11 | Sirloin Steak | dinners | USDA | 182 kcal |
| 12 | Macaroni Tuna Salad | sides | USDA | 200 kcal |
| 13 | Fried Fish | dinners | USDA | 238 kcal |
| 14 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 15 | BBQ Ribs | dinners | USDA | 418 kcal |
| 16 | Meatloaf | dinners | USDA | 418 kcal |
| 17 | Smothered Pork Chops | dinners | USDA | 418 kcal |
| 18 | Corn | sides | USDA | 545 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
BBQ Ribs
Meatloaf
Smothered Pork Chops
Sweet Potato Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soul House Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soul House Bistro items have calorie data?
What is the lowest-calorie item at Soul House Bistro?
Are Soul House Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.