Nutrition Breakdown

Soul Groove Calories — Lowest to Highest

Browse calorie values for Soul Groove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

32 kcal

Highest Item

698 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at Soul Groove

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens sides USDA 32 kcal
2 Hash Browns sides USDA 82 kcal
3 Jalapeno Cole Slaw sides USDA 136 kcal
4 Sweet Potato Fries sides USDA 153 kcal
5 Southern Blvd. Potato Salad sides USDA 157 kcal
6 French Fries sides USDA 179 kcal
7 Buttermilk Waffles platters USDA 193 kcal
8 Chicken Or Apple Sausage a la carte USDA 193 kcal
9 The Mac 'N Cheese sides USDA 194 kcal
10 Atlanta Scramble platters USDA 198 kcal
11 Vegan Chicken & Waffles platters USDA 198 kcal
12 Fried Pickles & Green Tomato Medley a la carte USDA 216 kcal
13 Pulled Pork Dinner platters USDA 260 kcal
14 Fried Chicken a la carte USDA 274 kcal
15 Bone-In Fried Chicken platters USDA 298 kcal
16 Bacon-Wrapped Fried Chicken a la carte USDA 299 kcal
17 New Orleans Style Red Beans & Rice sides USDA 324 kcal
18 The Burger sandwiches USDA 333 kcal
19 Pulled Pork sandwiches Estimated 390 kcal
20 The Conundrum sandwiches Estimated 390 kcal
21 The Turntable sandwiches Estimated 390 kcal
22 The Veggie Conundrum sandwiches Estimated 390 kcal
23 The Chicken Fried Impersonator sandwiches Estimated 430 kcal
24 The Chicken Fried Soul sandwiches Estimated 430 kcal
25 Breakfast Sandwich 1 sandwiches Estimated 470 kcal
26 Breakfast Sandwich 2 sandwiches Estimated 470 kcal
27 Bacon a la carte USDA 600 kcal
28 Country Ham a la carte USDA 698 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Ham

a la carte 698 kcal

Bacon

a la carte 600 kcal

Breakfast Sandwich 1

sandwiches 470 kcal

Breakfast Sandwich 2

sandwiches 470 kcal

The Chicken Fried Impersonator

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Groove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Groove items have calorie data?
Soul Groove currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Groove?
The lightest item currently tracked is Collard Greens at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Groove calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Groove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.