Nutrition Breakdown

Soul Gastrolounge Calories — Lowest to Highest

Browse calorie values for Soul Gastrolounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

135 / 135 items resolved USDA database: 30 Estimated: 105

Lowest Calorie Items at Soul Gastrolounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Egg* panini/sandwiches Estimated 10 kcal
2 Bellini cocktails USDA 15 kcal
3 Fresh Mixed Fruit Bowl sides and nibbles USDA 36 kcal
4 Vietnamese Coffee soul made ice cream Estimated 40 kcal
5 Red Bull “electric” Screwdriver cocktails USDA 43 kcal
6 Mimosa cocktails USDA 64 kcal
7 Absolut Peppar Bloody Mary cocktails USDA 73 kcal
8 Yogurt And Granola Parfait brunch USDA 84 kcal
9 Greek Country Salad sandwiches and salads USDA 87 kcal
10 Scrambled Egg Pierogies brunch USDA 118 kcal
11 Shrimp And Grits brunch USDA 126 kcal
12 Omelet “fettuccine” Carbonara brunch USDA 133 kcal
13 Steak And Egg sandwiches and salads USDA 146 kcal
14 Chicken And Waffles brunch USDA 177 kcal
15 Maker’s Mark Mint Julep cocktails USDA 179 kcal
16 Country Greek Salad salads Estimated 180 kcal
17 Seaweed Salad sushi* Estimated 180 kcal
18 Squid Salad sushi* Estimated 180 kcal
19 Sweet Potato Browns sides and nibbles USDA 191 kcal
20 Wild Mushrooms On Toast sandwiches and salads USDA 192 kcal
21 Southern Heritage brunch USDA 207 kcal
22 Mac And Cheese brunch USDA 215 kcal
23 The Monster Hash brunch USDA 223 kcal
24 French Toast Panini brunch USDA 224 kcal
25 Asian Glazed Pork Belly Tacos tapas, meze/small plates Estimated 280 kcal
26 Sashimi Tuna Tacos* tapas, meze/small plates Estimated 280 kcal
27 Breakfast Pita sandwiches and salads USDA 292 kcal
28 Belgian Waffle sides and nibbles USDA 308 kcal
29 French Fries sides and nibbles USDA 312 kcal
30 Soul-grilled Cheese sandwiches and salads USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Midwood Mixed Greens

sandwiches and salads 643 kcal

Mini Burgers*

panini/sandwiches 620 kcal

Pistachio

soul made ice cream 567 kcal

Housemade Granola With Milk

sides and nibbles 536 kcal

Greek Yogurt

sides and nibbles 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Gastrolounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Gastrolounge items have calorie data?
Soul Gastrolounge currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Gastrolounge?
The lightest item currently tracked is Steak & Egg* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Gastrolounge calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Gastrolounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.