Nutrition Breakdown

Soul Food Express Calories — Lowest to Highest

Browse calorie values for Soul Food Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

56 kcal

Highest Item

430 kcal

14 / 14 items resolved USDA database: 12 Estimated: 2

Lowest Calorie Items at Soul Food Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkey Chop Dinner & 2 Sides Fried or Smothered our menu USDA 56 kcal
2 Meatloaf & 2 Sides Brown Gravy or Bar B Q Sauce our menu USDA 100 kcal
3 Catfish & 2 Sides Fried or Grilled our menu USDA 171 kcal
4 Chicken 2 pc. Breast & 2 Sides Fried or Smothered our menu USDA 187 kcal
5 Whiting Dinner Fried & 2 Sides our menu USDA 233 kcal
6 Chicken 3pc. Dark Meat Dinner & 2 Sides Fried or Smothered our menu USDA 239 kcal
7 Chicken 1 pc. Breast & 2 Wings our menu USDA 247 kcal
8 Pork Chop Dinner & 2 Sides Fried or Smothered our menu USDA 256 kcal
9 Whole Wing Dinner 4 pc. & 2 Sides Fried or Smothered our menu USDA 289 kcal
10 Whole Wing Dinner 6 pc & 2 Sides Fried or Smothered our menu USDA 289 kcal
11 Veggie Plate our menu USDA 305 kcal
12 TilapiaFried or Grilled 2pc. Dinner & 2 Sides our menu USDA 316 kcal
13 1/2 lb. Shrimp Dinner & 2 Sides our menu Estimated 390 kcal
14 Baked Chicken 1/2 & 2 Sides our menu Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Chicken 1/2 & 2 Sides

our menu 430 kcal

1/2 lb. Shrimp Dinner & 2 Sides

our menu 390 kcal

TilapiaFried or Grilled 2pc. Dinner & 2 Sides

our menu 316 kcal

Veggie Plate

our menu 305 kcal

Whole Wing Dinner 4 pc. & 2 Sides Fried or Smothered

our menu 289 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Food Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Food Express items have calorie data?
Soul Food Express currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Food Express?
The lightest item currently tracked is Turkey Chop Dinner & 2 Sides Fried or Smothered at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Food Express calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Food Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.