Nutrition Breakdown

Soul Food City Calories — Lowest to Highest

Browse calorie values for Soul Food City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

15 kcal

Highest Item

589 kcal

33 / 33 items resolved USDA database: 31 Estimated: 2

Lowest Calorie Items at Soul Food City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage sides USDA 15 kcal
2 Collard Green sides USDA 32 kcal
3 Cajun Shrimp southern entrees USDA 61 kcal
4 Cajun Shrimp fish and chips USDA 99 kcal
5 Ribs with Piece of Texas Toast Garlic Bread bbq pork ribs USDA 100 kcal
6 Texas Toast Garlic Bread sides USDA 100 kcal
7 Homemade Coleslaw sides USDA 117 kcal
8 Mac'n Cheese sides USDA 119 kcal
9 Red Beans and Rice sides USDA 142 kcal
10 Potato Salad sides USDA 157 kcal
11 Southern Fried Chicken southern entrees USDA 173 kcal
12 Country Catfish southern entrees USDA 179 kcal
13 Homemade Crispy Seasoned Fries sides USDA 190 kcal
14 Cat Fish Nuggets fish and chips USDA 196 kcal
15 3 Bones with 2 Sides bbq pork ribs USDA 223 kcal
16 BBQ Spaghetti sides USDA 232 kcal
17 Jalapeno Crone Bread sides USDA 243 kcal
18 Cajun Andouille Vegan Sausage vegetarian and vegan USDA 248 kcal
19 Strawberry Cheesecake dessert USDA 254 kcal
20 Whole Chicken with 4 Sides roasted chicken USDA 270 kcal
21 3 Piece Fish and Chips fish and chips USDA 277 kcal
22 Red Velvet Cake dessert USDA 312 kcal
23 Smoke Beef Sausage Link southern entrees USDA 320 kcal
24 Ribs with 1 Side bbq pork ribs USDA 322 kcal
25 Oreo Cheesecake dessert USDA 372 kcal
26 BBQ Chicken southern entrees USDA 378 kcal
27 Caramel Fudge Cheese Cake dessert USDA 385 kcal
28 Chocolate Mousse Cake dessert USDA 411 kcal
29 1/2 Chicken with 2 Sides roasted chicken Estimated 430 kcal
30 1/4 Chicken with 2 Sides roasted chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Chickenless Tenders

vegetarian and vegan 589 kcal

2 Waffle and 3 Chicken

chicken and waffles 448 kcal

Southern Pecan Pie

dessert 435 kcal

1/2 Chicken with 2 Sides

roasted chicken 430 kcal

1/4 Chicken with 2 Sides

roasted chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Food City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Food City items have calorie data?
Soul Food City currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Food City?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Food City calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Food City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.