Nutrition Breakdown
Soul Flavors Calories — Lowest to Highest
Browse calorie values for Soul Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
1 kcal
Highest Item
424 kcal
Lowest Calorie Items at Soul Flavors
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Coffee and Tea | beverages | USDA | 1 kcal |
| 2 | Sparkling Water | beverages | USDA | 30 kcal |
| 3 | Homemade Biscuits | sides | USDA | 34 kcal |
| 4 | Soul Roll | sandwiches | USDA | 36 kcal |
| 5 | Water | beverages | USDA | 42 kcal |
| 6 | Assorted Grilled Jerked Vegetables | soul specialties | USDA | 43 kcal |
| 7 | Ginger Carrot and Carrot Slaw | salads | USDA | 44 kcal |
| 8 | Garlic Sauteed String Beans | sides | USDA | 50 kcal |
| 9 | Garlic Aioli and Red Pepper Coulis | appetizers | USDA | 55 kcal |
| 10 | Jerked Salmon With Mango Salsa | soul specialties | USDA | 60 kcal |
| 11 | Coconut Scented Rice and Peas | sides | USDA | 64 kcal |
| 12 | Fried Blue Fish Stew | soul specialties | USDA | 80 kcal |
| 13 | Crepe's | soul specialties | USDA | 99 kcal |
| 14 | Braised Oxtails in Port Wine | soul specialties | USDA | 100 kcal |
| 15 | House Salad | salads | USDA | 122 kcal |
| 16 | Chilli & Garlic Broiled Shrimp | appetizers | USDA | 129 kcal |
| 17 | Shrimp | soul specialties | USDA | 134 kcal |
| 18 | Aunt Dot's Macaroni and Cheese | sides | USDA | 137 kcal |
| 19 | Roasted Garlic Caeser Salad | salads | USDA | 140 kcal |
| 20 | Sloppy Barbequed Chicken | soul specialties | USDA | 140 kcal |
| 21 | Whipped Potatoes | sides | USDA | 141 kcal |
| 22 | Pan Blackened Catfish | soul specialties | USDA | 152 kcal |
| 23 | Ms. Vicky's Bourbon Glazed Bread Pudding | desserts | USDA | 156 kcal |
| 24 | Potato Salad | salads | USDA | 157 kcal |
| 25 | Braised Collard Greens | sides | USDA | 158 kcal |
| 26 | Oven Roasted Pork | sandwiches | USDA | 160 kcal |
| 27 | Buttermilk Marinated Fried Chicken | soul specialties | USDA | 173 kcal |
| 28 | Homemade Cornbread | sides | USDA | 179 kcal |
| 29 | Carrot Mango Salad | salads | USDA | 181 kcal |
| 30 | Ma's Whipped Sweet Potatoes | sides | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carrot Cake
Melange A Salad
Black Eyed Peas
Lemon Pound Cake
Twice Cooked Boneless Beef Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soul Flavors Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soul Flavors items have calorie data?
What is the lowest-calorie item at Soul Flavors?
Are Soul Flavors calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.