Nutrition Breakdown

Soul Fish Cafe Calories — Lowest to Highest

Browse calorie values for Soul Fish Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

449 kcal

33 / 33 items resolved USDA database: 32 Estimated: 1

Lowest Calorie Items at Soul Fish Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee And Tea beverages USDA 1 kcal
2 Beer beverages USDA 29 kcal
3 Fresh Vegetable Plate entrees USDA 29 kcal
4 Chicken po boys. USDA 63 kcal
5 Smoked Chicken entrees USDA 65 kcal
6 House Salad salads USDA 106 kcal
7 Coleslaw sides USDA 117 kcal
8 Blackened Catfish entrees USDA 152 kcal
9 Memphis po boys. USDA 152 kcal
10 Chef's Salad salads USDA 179 kcal
11 French Fries sides USDA 179 kcal
12 Sodas beverages Estimated 180 kcal
13 Spinach Salad salads USDA 183 kcal
14 Ala Mode desserts USDA 191 kcal
15 Roasted Chicken Salad salads USDA 223 kcal
16 Catfish po boys. USDA 229 kcal
17 Catfish Basket entrees USDA 229 kcal
18 Boneless Chicken Wings (3) appetizers USDA 232 kcal
19 Hushpuppies sides USDA 245 kcal
20 Hushpuppies appetizers USDA 245 kcal
21 Chicken Wings appetizers USDA 254 kcal
22 Cat Basket little fishers USDA 255 kcal
23 Cat Bites appetizers USDA 255 kcal
24 Grilled Cheese little fishers USDA 260 kcal
25 Ham 'N Cheese little fishers USDA 260 kcal
26 Cuban po boys. USDA 281 kcal
27 Cornbread sides USDA 287 kcal
28 Chicken Tenders little fishers USDA 290 kcal
29 Blackened Catfish Caesar salads USDA 293 kcal
30 Root Beer Float desserts USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Pecan Pie

desserts 449 kcal

Mashed Potatoes

sides 429 kcal

Pb & J

little fishers 407 kcal

Root Beer Float

desserts 400 kcal

Blackened Catfish Caesar

salads 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Fish Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Fish Cafe items have calorie data?
Soul Fish Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Fish Cafe?
The lightest item currently tracked is Coffee And Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Fish Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Fish Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.