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Nutrition Breakdown

Soul Dog Calories — Lowest to Highest

Browse calorie values for Soul Dog menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 9 Estimated: 51

Lowest Calorie Items at Soul Dog

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee or Tea drinks USDA 1 kcal
2 Fresh-Brewed Mint Iced Tea drinks USDA 1 kcal
3 Bottled Water drinks Estimated 10 kcal
4 San Pelligrino Limonata (Lemon) or Aranciata (Orange) drinks USDA 36 kcal
5 Boylan’s drinks USDA 45 kcal
6 House-Made Lemonade drinks USDA 88 kcal
7 Quinoa Salad sides Estimated 180 kcal
8 Soup of the Day soup & chili Estimated 220 kcal
9 Mudslide Cookie dessert Estimated 240 kcal
10 Fish Tacos (3) specialties Estimated 280 kcal
11 Creamy Tomato soup & chili Estimated 320 kcal
12 Frosted Cupcake dessert USDA 376 kcal
13 Cheesecake dessert USDA 381 kcal
14 All American show dogs Estimated 390 kcal
15 All Beef Dog a la carte dogs Estimated 390 kcal
16 Chili Cheese Nachos specialties Estimated 390 kcal
17 Cole Slaw sides Estimated 390 kcal
18 Corn Bread sides Estimated 390 kcal
19 Corn Dog show dogs Estimated 390 kcal
20 Fish & Chips specialties Estimated 390 kcal
21 GF Mac N’ Cheese kids menu Estimated 390 kcal
22 Gluten Free Mac n’ Cheese sides Estimated 390 kcal
23 House-Made Baked Beans sides Estimated 390 kcal
24 Italian Sausage Dog a la carte dogs Estimated 390 kcal
25 Jalapeno Hush Puppies sides Estimated 390 kcal
26 Korean Heat show dogs Estimated 390 kcal
27 Mac n’ Cheese sides Estimated 390 kcal
28 Mac n’ Cheese kids menu Estimated 390 kcal
29 Mix N’ Match Toppings mix n’ match toppings Estimated 390 kcal
30 Nachos specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches platters 620 kcal

Soul Burger

sandwiches platters 620 kcal

Veggie Burger

sandwiches platters 620 kcal

Coconut Macaroon

dessert 525 kcal

Peanut Butter Cookie

dessert 459 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Dog Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Dog items have calorie data?
Soul Dog currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Dog?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Dog calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Dog full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.