Nutrition Breakdown

Soul Cariba Calories — Lowest to Highest

Browse calorie values for Soul Cariba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Soul Cariba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens side orders USDA 29 kcal
2 Tropical Rhthyms drinks USDA 46 kcal
3 D&G Ginger Beer, Kola, and Orange drinks USDA 47 kcal
4 Rice & Peas side orders USDA 64 kcal
5 Steam Vegetables side orders USDA 65 kcal
6 Baked Beans. side orders USDA 105 kcal
7 Curry Chicken or Brown Stew Chicken daily lunch specials USDA 116 kcal
8 Cole Slaw side orders USDA 159 kcal
9 Chicken Fingers kid’s menu USDA 168 kcal
10 Potato Salad side orders USDA 171 kcal
11 Pulri (For 10) pastries USDA 196 kcal
12 Mac & Cheese side orders USDA 212 kcal
13 Soup of the Day Cup Bowl soups, sandwiches & wraps Estimated 220 kcal
14 Fried Fish or Chicken with Fries daily lunch specials USDA 238 kcal
15 Callaloo & Salt Fish friday & saturday specials USDA 290 kcal
16 Ackee & Salt Fish friday & saturday specials USDA 305 kcal
17 Fried Plantains side orders USDA 309 kcal
18 Rich Dark Fruit Cake Soaked in Famous Jamaican Rum pastries USDA 324 kcal
19 Fountain Drinks drinks USDA 333 kcal
20 White Rice side orders USDA 356 kcal
21 Coco Bread pastries USDA 389 kcal
22 BBQ Rib entrees Estimated 390 kcal
23 Beef Mild or Spicy patties Estimated 390 kcal
24 Braised Oxtail entrees Estimated 390 kcal
25 Bread Pudding pastries Estimated 390 kcal
26 Bun & Cheese pastries Estimated 390 kcal
27 Cocktail patties Estimated 390 kcal
28 Curried Goat entrees Estimated 390 kcal
29 King Fish entrees Estimated 390 kcal
30 Meatloaf entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

entrees 430 kcal

Chicken.

patties 430 kcal

Curried Chicken

entrees 430 kcal

Fried Chicken

entrees 430 kcal

Jerk Chicken

patties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Cariba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Cariba items have calorie data?
Soul Cariba currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Cariba?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Cariba calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Cariba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.